GoPro HERO 4 Black User Manual page 23

/ Video Mode
VIDEO SETTINGS
Three capture modes are available for Video mode: Video, Video
+ Photo and Video Looping. The capture mode that you select
determines the Video settings that appear in the rest of the menu.
For instructions on how to change the following settings, see
Navigating Settings Menus.
PRO TIP: To open the settings menu for the current mode, press the
Settings/Tag button [ ].
INTERVAL
The Interval setting applies to Video + Photo and Looping.
Interval determines the amount of time that passes between
each captured frame.
Video + Photo Intervals
Available intervals for Video + Photo range from 5-60 seconds.
The quality of the photo depends on the selected video resolution
and FOV.
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