NordicTrack T 20.5 NETL19713.0 User Manual
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NordicTrack T 20.5 NETL19713.0 User Manual

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Model No. NETL19713.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack T 20.5 NETL19713.0

  • Page 1 Model No. NETL19713.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 DANGER: 21. Do not attempt to move the treadmill until Always unplug the power it is properly assembled. (See ASSEMBLY cord immediately after use, before clean- on page 7 and HOW TO FOLD AND MOVE ing the treadmill, and before performing the THE TREADMILL on page 23.) You must be maintenance and adjustment procedures able to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T 20.5 treadmill. The T 20.5 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
  • Page 8 1. Make sure that the power cord is unplugged. With the help of a second person, raise the Upright (73) to the vertical position. Attach the Left Base Leg (85) to the left side of the Upright (73) with two 5/16" x 1" Screws (2). Attach the Right Base Leg (not shown) to the right side of the Upright (73) in the same way.
  • Page 9 3. Remove the tie securing the Upright Wire (78) to the left Upright (73). With the help of a second person, hold the con- sole assembly (A) near the Upright (73). Attach the console assembly (A) to the Upright (73) with four 5/16" x 1" Screws (2) and four 5/16"...
  • Page 10 5. Identify the left handrail assembly (C). Attach the left handrail assembly (C) to the con- sole assembly (A) with two 5/16" x 1 1/2" Screws (3). Start both Screws, and then tighten them. Be careful not to pinch the wires. Attach the right handrail assembly (not shown) in the same way.
  • Page 11 7. Raise the Frame (52) to the position shown. Have a second person hold the Frame until step 8 is completed. Orient the Storage Latch (49) so that the large barrel and the latch knob are in the positions shown. Attach the lower end of the Storage Latch (49) to the Upright (73) with a 3/8"...
  • Page 12 9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 25 and 26).

  • Page 13: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it The heart rate to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- To turn on the power, see page 16.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 17 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing rect- To change the incline of the treadmill, press the angle will show your progress. The My Trail tab will Incline increase or decrease button or one of the also show the number of laps you complete.
  • Page 18 7. Turn on the fan if desired. If desired, adjust the volume by pressing the volume increase and The fan features multiple speed settings and an decrease buttons on the auto mode. When the auto mode is selected, console. the speed of the fan will automatically increase and decrease as the speed of the walking belt To reset the displays, press the Stop button, increases and decreases.

  • Page 19: To Use An Onboard Workout

    HOW TO USE AN ONBOARD WORKOUT programmed for the next segment, the speed and/ or incline setting will flash in the display and the 1. Insert the key into the console. treadmill will automatically adjust to the new speed and/or incline setting. See HOW TO TURN ON THE POWER on page 16.
  • Page 20 HOW TO USE A SET-A-GOAL WORKOUT HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone See HOW TO TURN ON THE POWER on page 16.
  • Page 21 For more information about the iFit workouts, 7. Measure your heart rate if desired. please see www.iFit.com. See step 6 on page 18. When you select an iFit workout, the display will 8. Turn on the fan if desired. show the name, duration, maximum speed setting, and distance of the workout.

  • Page 22: The Information Mode

    THE INFORMATION MODE into the reset position, and insert the key into the console. However, when you remove the key, the The console features an information mode that keeps displays will remain lit, although the buttons will not track of treadmill information and allows you to person- function.

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 24: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- SYMPTOM: The console displays remain lit when ing the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
  • Page 25 SYMPTOM: The walking belt slows when walked on Locate the Reed Switch (47) and the Magnet (46) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. a. If an extension cord is needed, use only a 3-con- Make sure that the gap between the Magnet and ductor, 14-gauge (1 mm ) cord that is no longer...
  • Page 26 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails, the walking belt may become damaged.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 29 NOTES...

  • Page 30: Part List

    PART LIST Model No. NETL19713.0 R0913A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Motor Belt 5/16" x 1" Screw Frame 5/16" x 1 1/2" Screw Right Rear Foot #8 x 1” Screw Left Rear Foot 5/16"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Filter Motor Bushing Motor Isolator #8 Nut Grounding Bracket #8 x 3/4" Machine Screw Ferrite Clamp #8 Star Washer – User’s Manual Filter Bracket Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL19713.0 R0913A...
  • Page 33 EXPLODED DRAWING B Model No. NETL19713.0 R0913A...
  • Page 34 EXPLODED DRAWING C Model No. NETL19713.0 R0913A...
  • Page 35 EXPLODED DRAWING D Model No. NETL19713.0 R0913A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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