Table Of Contents - Timex IronmanW-276 User Manual

Table of ConTenTs

Introduction ..............................................................................................................................3
Features Overview...................................................................................................................3
Charge Your Run Trainer Watch...........................................................................................4
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Get the Latest Firmware..........................................................................................................4
Create a Free Timex Online Account .....................................................................................4
Configure the Watch ...............................................................................................................4
Pairing ANT+ Sensors with Your Watch ..............................................................................6
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Select GPS and ANT+ Sensors for Your Workout ..............................................................6
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Calibrate the Foot Pod Sensor ...............................................................................................7
Acquire the GPS Signal and Connect to ANT+ Sensors ...................................................7
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Chrono Mode ...........................................................................................................................8
Start a Workout ........................................................................................................................9
Automate a Workout .............................................................................................................10
Navigate to the Hands-Free Menu ........................................................................................10
Configure the Chronograph ................................................................................................. 11
Interval Timer Mode ...............................................................................................................12
Set Up a Workout ...................................................................................................................13
Customize Intervals...............................................................................................................14
Time an Interval Workout .....................................................................................................15
Select the Interval Timer Display .........................................................................................16
Timer Mode ............................................................................................................................16
Configure the Timer ..............................................................................................................17
Start the Timer .......................................................................................................................18
Stop the Timer and Save the Workout .................................................................................18
Recovery Mode ......................................................................................................................19
Review Mode ..........................................................................................................................20
Download Data Using Computer Software .........................................................................21
Alarm Mode ............................................................................................................................22
Turn an Alarm On or Off ........................................................................................................22
Configure the Alarm ..............................................................................................................22
Configure Mode .....................................................................................................................22
Configure Zones Settings .....................................................................................................23
Configure Goals Settings .....................................................................................................24
Configure Units Settings ......................................................................................................24
Configure User Settings .......................................................................................................25
Configure Watch Settings .....................................................................................................25
Configure Recording Settings ..............................................................................................26
Configure Smoothing Settings .............................................................................................26
Configure Contrast Settings .................................................................................................26
Care and Maintenance ..........................................................................................................26
Water Resistance ...................................................................................................................26
Warranty & Service ................................................................................................................27
Declaration of Conformity ....................................................................................................28