Pro-Form 831.299450 635CW User Manual page 11

Follow your progress with the LED track and
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the four displays.
The LED
TrackÑThe LED
track represents a
distance of 1/4
mile. As you exer-
cise, the indica-
tors around the
track will light in
sequence until you have walked or run 1/4 mile. A
new lap will then begin.
DISTANCE/LAPS
displayÑThis display
shows the distance that
you have walked or run
and the number of laps
you have completed
(one lap equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME displayÑThis dis-
play shows the elapsed
time.
CALORIES/FAT CALS
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 21). Every seven seconds, the dis-
play will change from one number to the other, as
shown by the arrows in the display.
SPEED/MIN-MILE
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
Arrow
11
measured in minutes per mile). The display will al-
ternate between one number and the other every
seven seconds, as shown by the arrows in the
display. Note: When the SPEED buttons are
pressed, the display will show the current speed
setting.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
STOP button while inserting the key into the con-
sole. An ÒEÓ for English miles or an ÒMÓ for metric
kilometers will appear in the SPEED/MIN-MILE
display. Press the SPEED
unit of measurement. When the desired unit of
measurement is selected, remove and then rein-
sert the key.
When you are finished exercising, remove the
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key.
Step onto the foot rails and press the STOP button.
Adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is folded to the storage
position or the treadmill will be damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the ÒdemoÓ mode.
Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
button to change the