Table of Contents
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Microwave
cooking
chart
Times are approximate
and may need to be adjusted to individual taste.
AFOQP
Allow standing time after cooking.
Cook on 106% Cook Power.
COOK
FOOD
TIME
FOOD
POWER
TIME
Carrots (1 lb)
8-12 min
Bacon
100%
45secto
Cauliflower
6-9 min
1 min 15sec
(medium head)
per slice
Corn on the Cob
Ground
Beef 100%
4-6 min
g;
4-9 min
for Casse-
6-16 min
roles (1 lb)
Potatoes,
Baked
13-19 min
Hamburger
100%
1st side 2 min
(4 medium)
Patties (2)
2nd side 1% to
Squash, Summer (1 lb)
3-8 min
2Y2 min
OTHER
Hamburger
100%
1st side 2% min
Patties (4)
2nd side 2-3 min
COOK
FOOD
POWER
TIME
Meat Loaf
100%
13-19 min
(1 l/i Ibs)
Applesauce
100%
7-10 min
(4 servings)
Chicken
100%
6-9 min/lb
Pieces
Baked
100%
4-6 min
Internal temperature should be 185°F after
APP~= (4)
standing.
Turkey
100%
5 min
Chocolate
50%
1-2 min
Breast
m
76%
8-12 minllb
(melt 1
Internal temperature should be 185°F after
square)
standing.
Eggs,
100%
Fish Fillets
100%
5-6 min
Scrambled
(1 lb)
(2)
1 min 15sec
to 1 min 45 set
Scallops
100%
31&51/i min
(4)
2-3 min
and Shrimp
Hot Cereals
100%
(1 lb)
(1 sewing)
1 X-5 min
(4 servings)
4X-7 min
TABLES
Cook on 100% Cook Power.
Nachos
50%
1 M-21/2 min
(large plate)
FOOD
TIME
Water for
100%
Beans, Green or Yellow
6-12 min
Beverage
(1 lb)
(1 cup)
2X-4 min
Broccoli
(1 lb)
6-10 min
(2 cups)
4X-6 min
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