Table of Contents
Advertisement
Start Measuring
How to use your Scales
1. For best results make sure the Scales are placed on a flat, hard surface.
2. We recommend that you weigh yourself at the same time and in the same
location to get the most accurate and consistent measurement. Do not weigh
yourself after eating or exercising as this will have a variable effect on your
measurements.
3. Simply step barefoot on to the Scales and it will
automatically switch on.
4. Stand still and keep in full contact with the Scales
until the display stops flashing. Your weight will
then be displayed.
5. The data will be automatically transmitted to the App on your chosen device.
Look for the
symbol on the Scales display.
6. Once successful the
symbol will disappear.
7. Please note that if the symbol does not disappear the data transmission has not
been successful. The Scales will retain the data and transmit to your chosen
device when they are next paired.
8. To view your measurement record, go to the App and follow the instructions.
8
Practising a Healthy Lifestyle
•
If you are overweight, losing weight will bring a range of health benefits. Not only will
it reduce the risk of heart disease, diabetes and a range of other illnesses, it will also
give you more energy and confidence.
•
Use the chart below to see what your ideal weight range is. Just as being overweight
has a negative impact on your health, being underweight can do too.
•
The safe and successful way to lose weight is to take it steady. Aim to lose between
0.5kg and 1kg or 1-2lb per week.
•
It is recommended that a combination of lifestyle changes including adopting a more
healthy diet, cutting out alcohol and becoming more active.
•
Some people find that joining a slimming group is helpful as you can share your
progress with others too.
•
There is plenty more advice available from the NHS at
www.nhs.uk/livewell/loseweight/Pages/Loseweighthome.aspx
•
Always consult your doctor prior to making any significant changes to your lifestyle
that may impact on your health.
Practising a Healthy Lifestyle
9
Advertisement
Table of Contents
