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Related Manuals for alatech CS005
Summary of Contents for alatech CS005
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Page 2: Thank You
The figures on the monitor are generated through accurate measurement. • ALATECH does not take lawful responsibility for any loss and • compensation caused by this product. ALATECH reserve all rights to update any specifications of hardware and • software described in the user manual without any early notice. -
Page 3: Table Of Contents
Ι Content Thank You Read this before Using Package Contents Warning Getting Acquainted Keys Main Screen Switch to Function Screen Steps to Wear the Transmitter With reference to Training Intensity Exercise Mode To enter or exit Exercise Mode Choosing a program and making the measurement To check the proceeding information while exercise measuring 13 Manual Setting for Training Heart Rate in HR-SET Manual Setting for Target Burned Calories in TARGET KCAL... - Page 4 Ι VO2max Test (Maximal Aerobic Power) Physical Activity Status Scale (PAR) Percentile Value for Maximal Aerobic Power Timer Mode To enter or exit Timer Mode To measure time with the Stopwatch Setting the start time of Countdown Timer The use of the Countdown Timer Alarm Mode Time Mode Specifications...
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Page 5: Getting Acquainted
Ι Getting Acquainted The HRM watch is designed to measure and display your heart rate during your exercise. It is also capable of recording your total exercise time and calories consumption of each exercise within a personal training intensity, which is custom through User Settings and helpful solution to your targeted workout state. -
Page 6: Switch To Function Screen
Ι Switch to Function Screen This watch provides you 6 kinds of function modes such as Exercise, Memory, User Settings, Timer, Alarm and Time. Please use key C or D to access to one of function modes in the navigation menu bar, and then press B into the selected mode. - Page 7 Ι After into your selected function mode, please refer below table to operate keys: A ESC/LIGHT B ENTER/OK C RESET/+ D START/- Mode EXERCISE Switch back Select forward Select to training on a training backward intensity intensity. on a training selection intensity.
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Page 8: Steps To Wear The Transmitter
2.“ALA” logo of CS005 should face outwards. 3.Buckle the CS005 to the two strap snaps. Note: Please be sure that CS005 fit tightly with transmitter belt to avoid slipping during your workout. If the device cannot receive the heart rate signal, the heart rate value •... -
Page 9: With Reference To Training Intensity
Ι If the device cannot receive the heart rate signal, the heart rate value for • the HRM displayed will change into zero in about 15 seconds, and after 60 seconds the screen will automatically go to the exercise results display. When this situation happens, please re-check whether the Transmitter is still tight and fit with your body or whether the two electrode areas on the reverse of the Transmitter are well moistened. - Page 10 Ι 3. %HRmax = Target Heart Rate = percentage of exercise intensity (%) × HRmax Target Heart Rate (THR), or Training Heart Rate, which is a desired range of heart rate reached during aerobic exercise for one’s heart and lungs to receive the most benefit from a workout. You can calculate the limits of the lower and upper range for THR via the “%HRmax Formula”.
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Page 11: Exercise Mode
Ι Exercise Mode Exercise Mode provides 6 optional training intensity programs for you to choose or manually set your own training intensity. You also can view the current exercise information and results during or after workout in this mode. For the first time use, please start from User Settings on page 19~23 to enter your personal data on this watch. -
Page 12: To Check The Proceeding Information While Exercise Measuring
Ι results can be displayed on the screen.) Average Heart Rate Total Exercise Duration Total Burned Calories Maximum Heart Rate (HH:MM:SS) How to check the proceeding information while exercise measuring During exercise measuring, you could use C for viewing the Target Heart Rate Limits of selected intensity and other on-screen current updated information as below: Current Calories... - Page 13 Ι There is a heart-shaped icon at the bottom side of the exercise synchro- • screen like this " " , flashes along with your displayed heart rate value. If the device cannot receive the heart rate signal, the heart rate value •...
- Page 14 Ι Intensity Name Description Intensity: 60~70% of HRmax. Orientation: Health improvement and weight control. Advantage: It can improve one’s physical fitness, energy expenditure, and burning efficiency of body fat and (Light zone) carbohydrates. Intensity: 70~80% of HRmax. Orientation: Aerobic exercise and advanced fitness training.
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Page 15: Memory Mode
Ι Memory Mode This watch has 3 memory functions to automatically store every exercise result in dated order, whenever you want to review these saved records. Introducing as below: Function Name Description Memory Files enables to save up to 24 most recent exercise results which are stored by date for you, giving you a convenience to find and review the contents of exercise average heart rate, duration and calories consumption in each... -
Page 16: The Use Of Memory Statistics
Ι Press B to go into Average Heart Rate Calories Delete This File the selected file. Exercise Duration Consumption (HH:MM) 5. When the screen switched to , press B you can delete the selected file immediately, with that an animation of trash can is displaying. -
Page 17: To Remove All Saved Files With Memory Delete
Ι To remove all saved files with Memory Delete 1. In the Memory Mode, use C or D to switch the screen to , and then press B into Memory Delete window. 2. Press B* to confirm the asking message to remove all Memory Files and its information from the memory storehouse at one time, with that an animation of trash can “... -
Page 18: User Settings
Ι User Settings User Settings allows you to set and manage a variety of user data and references, including age, weight, height… , see the below flow diagram. Please note that it is important to be precise with the settings, as they have an impact on the accuracy of your VO2max measurement, Target Heart Rate Limits in the intensity zones, and calories consumption calculation. -
Page 19: Age Setting
Ι Age Setting 1. Use C or D to enter your age* on this watch. 2. Then press B to go to the next Settings. * The initial factory defaults of user age is 30 years old. The setting range is from 10 to 99 years old. -
Page 20: Vo2Max Test (Maximal Aerobic Power)
Ι VO2max Test (Maximal Aerobic Power) Your own VO2max value is displayed on the screen by automatic calculations, which is the last option at the back of HR Alarm. VO2max (Maximal Oxygen Uptake) is also called Maximal Aerobic Power. It is a common description for the assessment of one’s physical fitness of cardiorespiratory endurance (CR Fitness). -
Page 21: Physical Activity Status Scale (Par)
Ι 2-4. When the test is at an end, the results will be display on the screen automatically. * The ACT Grade you chose should be the most average description of your daily activity levels over the past one month. Physical Activity Status Scale (PAR) Grade Description... -
Page 22: Percentile Value For Maximal Aerobic Power
Ι Percentile Value for Maximal Aerobic Power Maximal Aerobic Power can improve with training and decrease with age, world class athletes typically have high VO2max. Research suggests that the VO2max below the 20th percentile for age and sex, which is often indicative of a sedentary lifestyle, is associated with an increased risk of death from all causes. -
Page 23: Timer Mode
Ι Timer Mode Timer Mode provides you two functions: Stopwatch and Countdown Timer. Function Name Description S t o p w a t c h e n a b l e s y o u t o Hour Minute Second measure elapsed time, split times and two finishes. -
Page 24: Setting The Start Time Of Countdown Timer
Ι 3. To measure two finishes: Start Split Clear Stop Split Release First Runner Finishes. Second Runner Display time of Display time of first runner. Finishes. second runner. Measuring unit: 1/100 second, measuring capacity: 23 hour 59 min 59.99 • sec. -
Page 25: Alarm Mode
Ι Alarm Mode Once you turn on alarm, the alarm sounds “Beep- Beep-” at the set time for about 20 seconds, or until you stop it by pressing any key. To turn the alarm on and set the alarm time 1. -
Page 26: Time Mode
Ι Time Mode Use the Time Mode to set and check the current time and date. To set the time and date 1. Under main screen, use C or D to switch the menu bar to , and then press B into Time Mode window. 2. -
Page 27: Specifications
Ι Specifications Heart Rate Monitor Module No.: M001A • Operating temperature: 14ºF to 122ºF/ -10ºC to +50ºC • Accuracy: better than ±2 seconds/day at temperature 77ºF/ 25ºC • Water resistance • Battery type: CR2032 • Battery life: average 22 months (in term of exercise with 1 h/day, 7 days/ •... - Page 28 Heart rate accuracy: ±1 bpm at steady state • Duration measuring unit: 1 minute • Duration measuring capacity: 24 hours • Transmitter Product No.: CS005 • Operating temperature: 14ºF to 122ºF/ -10ºC to +50ºC • Battery type: CR2032 • Battery life: about 800 hours •...
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Page 29: Maintenance
1. The estimated average battery life of the Transmitter is about 800 hours. 2. If you use Transmitter of CS005 type with battery cover sealed, it’s non battery–changeable, you can open the cover and change the battery. 3. Please keep Transmitter dry when not in use, and avoid placement in television, screen or near the motor and other sources of electromagnetic interference so as not to reduce the battery life. -
Page 30: Q/A Of The Transmitter
Ι 1. Make sure that the both sides electrodes of the Transmitter are well moistened, and you wear it as instructed. 2. Check that you are not too close to the electromagnetic interference. 3. Check that the HRM is inside the transmission range (3 feet / 1 meter) from the Transmitter you wearing. -
Page 31: With The Use Of Sports Equipment
Ι gates, cellular phones, car motors, etc. Keep away from the upper objects to avoid any possible disturbance. Try to find out the source of electromagnetic radiation in close vicinity to your HRM, move right away or remove the Transmitter from your chest. 3. -
Page 32: Water Resistant
Ι Water resistant 1. To maintain the water resistance, and to avoid under the moist environment. 2. Do not press any key of the HRM under water. 3. Pool water with a high chlorine content and seawater are very conductive that may have problems for users transmitting and measuring their heart rate.
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