Samsung GALAXY Note 3 User Manual page 137

3. Use S Health to track your health activities:
Pedometer: Count the number of steps you take. Tap Start to start counting. You can pause
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counting and then tap Start to begin again. If you signed in to your Samsung account, you
can set goals, track your progress, and share your results.
Exercise: Set and manage exercise goals, and track your progress. You can track activities
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by type, such as running, walking, cycling, and hiking. S Health also offers access to the
Music app, to work out to your favorite songs.
Thermohygrometer: Measure the temperature and humidity of your environment.
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Food: Track your daily food intake, by entering your meals and snacks. You can keep track
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of your favorite foods, and take pictures of your meals.
Weight: Track your weight and BMI (body mass index).
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Sleep: Samsung wearable devices (not included) can record your sleep data and sync it with
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Sleep in S Health.
Partner apps: Manage additional S health-compatible apps you install here.
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Note: Tap Menu > Help for more detailed information.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is
safe for most people, health experts suggest that you talk with your doctor before you start an exercise
program, particularly if you have any of the following conditions:
● Heart disease;
● Asthma or lung disease;
● Diabetes, or liver or kidney disease;
● Arthritis.
You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious
disease, such as:
● Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
● Dizziness or loss of consciousness;
● Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
● Ankle swelling, especially at night;
● A heart murmur or a rapid or pronounced heartbeat;
● Muscle pain when walking upstairs or up a hill that goes away when you rest.
Tools and Calendar 125