Getting Started; General Operation - Concept2 PM3 Getting Started

OVERVIEW OF THE PERFORMANCE MONITOR(PM)
For more detailed information about using the Performance Monitor, please visit concept2.com/pm.
allows you to select
meters, pace, watts or calories .
push this button any time while
setting up a workout, rowing or
viewing results .
allows you to
choose another display . push
this button any time while
rowing . each time you press
[CHANGE DISPLAY] a new
display is shown . see below .
Five Graphic Displays
ALL DATA
Note: heart rate (hr) will be displayed only if hr interface is in use .

GETTING STARTED

Turning the PM On/Off:
the pm will turn on when you:
• take a stroke
• press [MENU/BACK]
• insert a LogCard or USB cable
• insert batteries or battery pack
the pm turns off after four minutes of inactivity
on a workout screen, or after one minute on the
Main Menu screen .
Setting Date and Time:
the first time you turn on the pm, you are
prompted to set the date and time . this ensures
your results are associated with the proper date .
• If you ever need to re-set Date/Time, from
Main Menu press More Options > Utilities >
Set Date and Time . use buttons as indicated
to increase or decrease time .
logcard – when a logcard is present, workout data will be stored on the
logcard . after your workout, return to the Main Menu before removing
the logcard to ensure proper storage of data . (if no logcard present, data
is stored in Memory .) use the "concept2 logcard utility" to back up your
logcard data to your pc . (usB cable provided)
Note: a logcard is provided with every performance monitor (pm) . each
card can be shared by up to five users . additional cards can be purchased
from concept2 .
FORCE CURVE

General Operation:

• The PM automatically displays your workout data as soon as you start
• Press [MENU/BACK] to go back to the previous display .
• Press [CHANGE UNITS] or [CHANGE DISPLAY] at any time during and
• We encourage you to explore the menu and experiment with the buttons!
Using a Heart Rate Monitor:
the pm displays your heart rate if one of the following heart rate systems
is in use:
these buttons allow you to:
• make menu selections
• increment numbers for setting workouts and date/time
• view alternate displays while rowing
turns on the monitor and displays Main Menu or
the previous menu . after a workout, press this button to end
the workout and return to the Main Menu .
PACEBOAT
rowing . it is not necessary to press any buttons if you do not want to .
after your row to view different units and a different presentation of your
workout data .
pm3
the pm3 will receive heart
rate transmission from a
polar™ chest belt if the
optional concept2 heart
rate receiver (available
from concept2) is in use
and plugged into the pm3 .
not available .
3
BAR CHART LARGE PRINT
pm4
the pm4 will receive heart rate
transmission from a polar™ chest belt
if the optional concept2 heart rate
receiver (available from concept2) is in
use and plugged into the pm4 .
the pm4 will receive heart rate
transmission directly from a suunto™,
garmin™ or ant+sport™ chest belt .
see More Options for set up .