Table of Contents
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Table of Contents
Related Manuals for ZAAZ 20K
Summary of Contents for ZAAZ 20K
- Page 1 ZAAZ • Z A A Z 2 0 K U S E R M A N U A L...
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Page 2: Table Of Contents
Customer Service. CALL TOLL-FREE: 1-888-664-9229 Monday – Friday: 9am – 6pm CST Saturday and Sunday: Closed ON THE WEB: www.zaazmovement.com CAUTION: Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. 888.664.9229 ZAAZ... -
Page 3: Important Precautions
5. Limit each ZAAZ session to 12 minutes, with a minimum 45-minute interval between each session. It is not recommended to use your ZAAZ more than 4 sessions per day. 6. It is the responsibility of the owner to ensure that all users of this whole body vibration machine are adequately informed of all warnings and precautions. -
Page 4: Contraindications To Vibration
Generally speaking, if you are healthy enough to walk, you are healthy enough to use WBV. However, individuals who are pregnant, have a pacemaker or implant, are undergoing treatment for a physical or medical condition, or have recently had surgery, should consult their doctor prior to use. 888.664.9229 ZAAZ... -
Page 5: How To Connect The Power Cord
HOW TO CONNECT THE POWER CORD USE A SURGE SUPPRESSOR overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, Your machine, like other electronic into the surge suppressor or into an equipment, can be damaged by sudden outlet on the same circuit. -
Page 6: Parts
MISSING OR DAMAGED PARTS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Service: 888.664.9229. 888.664.9229 ZAAZ... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Remove all packaging. Place Insert the long cable through the machine base in the desired the center hole at the top of location and proceed with the post. Pull the cable through assembly. the bottom of the post until it is visible from both the top and bottom of the post. - Page 8 Repeat steps #6-9 for the right handlebar. Note: When tightening the bolts, ensure the wire is not being pinched. 888.664.9229 ZAAZ...
- Page 9 Attach the 3 cables from the Remove the screws from the underside underside of the console to the 2 of the console and attach the console to cables from the curved handles and the top of the post by placing it where the cable from the center of the post.
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Page 10: Machine Features
WHOLE BODY VIBRATION MACHINE FEATURES FEATURES ZAAZ 20K vibration oscillating amplitude 1-10 frequency range (Hz) 3.2-15.5 motor type motor output power (W) motor torque rating (Nm) platform size 19 11/16” x 13 3/8” rated amps machine weight (lbs) 84.6 machine footprint 28”... -
Page 11: Operating Instructions
OPERATION B U T TON AN D CO NSOLE D E S CR IP TI O N ON/OFF BEEP ON/OFF TIME STEP COUNTER PULSE MONITOR CALORIE COUNTER SELECT PROGRAM SPEED - SPEED + HEALTH CENTER SPEED INDICATOR ENTER ON/OFF Powers the machine on/off STEP COUNTER Displays the representative number of steps taken by the platform PULSE MONITOR... -
Page 12: Preset Programs
A broad spectrum twelve 60 minute program that 50 alternates between high and 40 low speeds, providing equal 30 20 amounts of strengthening 10 and circulation to encourage 0 the natural healing process. Time 888.664.9229 ZAAZ... - Page 13 2. Press “ENTER” to begin the selected program Note: All programs have a 30 second speed change interval and cannot be customized or modified. Training Training TRAINING 40 35 A twelve minute program 30 featuring low to medium 25 ...
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Page 14: Exercise Guide
• Start with shorter sessions (2-4 minutes), allowing your body to acclimate to the machine as you work towards a full 12-minute session • Limit each ZAAZ session to 12 minutes, with a minimum 45 minute interval between each session. It is not recommended to use your ZAAZ more than 4 sessions per day. - Page 15 SPEED SELECTION STRENGTHEN Strengthening positions are most effective at lower speeds ranging from 1-40. At these speeds, your muscles are creating the most exaggerated contractions as your body stabilizes against the movement from the vibration plate. Strengthening positions can be held for 15-30 second intervals, increasing over time as your strength increases.
- Page 16 STRENGTHEN TONE, FIRM, CONDITION, LOSE INCHES AND MAINTAIN WEIGHT GOALS. TUCK & TIGHTEN ARM SPAN SKI JUMP BROOMSTICK ROTATOR CUFF KICKBACK V-SIT PLANK 888.664.9229 ZAAZ...
- Page 17 STRETCH INCREASE FLEXIBILITY, RANGE OF MOTION, CIRCULATION AND PAIN RELIEF. NECK ROLL UPWARD REACH QUAD STRETCH KNEELING COW PIRIFORMIS CARPAL TUNNEL STRETCH STRETCH SITTING FACIAL ROLLING FOOT SITTING IN A CHAIR MASSAGE ZAAZMOVEMENT.COM...
- Page 18 FAQ’s How does Whole Body Vibration affect the body? Standing on a ZAAZ vibration plate stimulates all parts of the body. 12 minutes on the machine engages over 90% of your muscles by causing up to 30 muscle contractions per second. Research shows that WBV can have profound impacts on circulation, weight management conditioning and pain relief.
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Page 19: Trouble Shooting
• Keep machine out of direct sunlight and excessive heat • Switch machine OFF when not in use • Wipe the machine with a soft cloth after use to remove any moisture or dust • For service, please call ZAAZ customer service at 888.664.9229 ZAAZMOVEMENT.COM... -
Page 20: Www.zaazmovement.com
For ANY Body and EVERYBODY. CUSTOMER SERVICE: 888.664.9229 WWW.ZAAZMOVEMENT.COM...