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Summary of Contents for ZAAZ 50K
- Page 1 ZAAZ 50K A E R O B I C + U S E R M A N U A L...
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Page 2: Table Of Contents
A EROBIC EXE RCIS E FREQ UE NTLY A SKED QU E ST IONS H D DIGITA L CON SOL E Thank you for purchasing the ZAAZ 50K. Please read this instruction manual carefully before operating this machine. Please pay attention to the important safety warnings and keep this manual for future use. -
Page 3: Safety Guide
5. Never operate this machine if it has a damaged cord or plug, if it is not working prop- erly, if it has been dropped or damaged, or dropped into water. Call the ZAAZ service number for examination and repair: 888-OMG-ZAAZ. -
Page 4: What Is Whole Body Vibration
WHOLE BODY VIBRATION WILL REVOLUTIONIZE THE WAY YOU WORK OUT. LOSE WEIGHT Whole Body Vibration stimulates the muscles throughout your entire body, forc- ing them to contract one by one, and your body continues burning calories & fat even after you work out. TONE &... -
Page 5: Whole Body Vibration Benefits
And when Whole Body Vibration is combined with cardio (as it is with ZAAZ 50K), cellulite reduction is boosted to 32.3%! *Sanaderm Professional Clinic for Skin Disease and Allergology. -
Page 6: Athletic Performance
Magic Mat allows you to have movement to keep your heart rate up through- out your workout. The first Whole Body Vibration machine to feature a cardio component, the ZAAZ 50K has Magic Mat built into its vibrating base. MAgic MAt opposes gravitational forces to push your body in Reverse-Load-Movement, re- sulting in a heart pumping, lung strengthening, fat blasting cardio workout. -
Page 7: Amplify Your Workout
Whether you prefer to train with an even intensity throughout your workout (as you do with walking or jogging), or you prefer something amplified like our Max Interval Training, the ZAAZ 50K is a perfect fit for your training methods as well as your fitness and weight-loss goals. -
Page 8: Zaaz 50K
• 11 preset programs • 12 workout programs ZAAZ 50K is the first Whole Body Vibration machine in the world to come with a chair feature that locks onto the machine’s oscillating base. ZAAZ CHAIR ACCESSORY: •... -
Page 9: Exercise Programs
EXERCISE PROGRAMS The ZAAZ 50K features 12 workout programs, each with 20 exercises that display on the HD Digital Console’s screen. The exercises appear on the LCD screen for 36 seconds each, and demonstrate targeted workout poses for the user to mimic. Exercises can be done with weights or with ZAAZ adjustable Power Bands for added resistance. -
Page 10: Max Interval Training
Max Interval Training pushes you to exercise for a short amount of time as hard as you can before recovering at a more moderate workout pace. The ZAAZ 50K of- fers several interval training programs that each alternate between high-intensity bursts and equal rest periods, keeping your heart rate elevated the entire time. -
Page 11: Aerobic Exercise
AEROBIC EXERCISE THE ZAAZ 50K™ IS THE FIRST MACHINE IN THE WORLD TO COMBINE AEROBIC EXERCISE & WHOLE BODY VIBRATION! AEROBIC EXERCISE WILL HELP YOU: BURN CALORIES IMPROVE CARDIOVASCULAR ENDURANCE REDUCE BLOOD PRESURE REDUCE STRESS When you combine Aerobic Exercise with Whole Body Vibration, the cardio com- ponent pushes your body to exert more effort &... -
Page 12: Frequently Asked Questions
Is Whole Body Vibration safe? Yes. ZAAZ Health distributes Oscillating Vibration Technology, which is consid- ered the safest form of Vibration, and we are safety-certified and recognized in Canada and every state of the USA. Like all new exercise programs, it’s important to consult your health care professional first. - Page 13 What are massage positions used for? Massage on a WBV machine stimulates your body considerably, which can be seen by the slight redness on the skin and felt by an itchy tingly, warm sensation. Mas- sage significantly contributes to combating cellulite visibility. Will Vibration Training improve my flexibility? Yes, one of the first things you will notice is that your body is becoming more flexible and your range of motion is increasing.
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Page 14: Hd Digital Console
HD DIGITAL CONSOLE ZAAZ 50K DIGITAL CONSOLE ™ Z A A Z | U S E R M A N U A L... - Page 15 Z A A Z | U S E R M A N U A L...
- Page 16 SHARE YOUR ZAAZ EXPERIENCE AT ZAAZMOVEMENT.COM/SHARE WWW.ZAAZMOVEMENT.COM Z A A Z | U S E R M A N U A L...
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