Cx 122 Super Leg Press - Body Masters FW 1100 Instruction Manual

MUSCLES TRAINED
Quadriceps
Gluteus Maximus
Hamstrings
GENERAL INSTRUCTIONS
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat back to either the upright or the reclined position.
Adjust range of motion limiter to the desired position. BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS
LOCKED POSITION.
WARNING: FOOT PLATFORM IS SPRING LOADED! For ease of entry, position foot platform as far as possible away
from seat by FIRST placing left hand on platform surface THEN disengaging lever arm (RED HANDLE). BE SURE
THAT THE LEVER ARM (RED HANDLE) IS FULLY ENGAGED IN ITS LOCKED POSITION PRIOR TO ENTRY!
ENTER MACHINE CAREFULLY, placing feet completely on performing surface.
Adjust foot platform by FIRST disengaging lever arm (RED HANDLE) and THEN moving platform to desired exercise
position. Use handle on platform for ease of adjustment. BE SURE THAT THE LEVER ARM (RED HANDLE) IS FULLY
ENGAGED IN ITS LOCKED POSITION UPON COMPLETION OF ADJUSTMENT!
In a slow controlled manner, extend legs against platform surface. Pause briefly in a NEAR FULLY EXTENDED
POSITION and return slowly to starting position.
Breathe normally!
For ease of exit, disengage lever arm (RED HANDLE) while slowly extending legs against platform surface.
BE SURE THAT THE LEVER ARM (RED HANDLE) IS IN ITS LOCKED POSITION PRIOR TO REMOVING FEET FROM
PLATFORM SURFACE.
WARNING
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FOOT PLATFORM IS SPRING LOADED! BE SURE TO CAREFULLY FOLLOW ADJUSTMENT INSTRUCTION.
SEE NO. 4!
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
CX 122
SUPER LEG PRESS
PRIOR TO USING THIS MACHINE
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!