Body Masters CM 292 Instruction Manual
  1. Manuals
  2. Brands
  3. Body Masters Manuals
  4. Fitness Equipment
  5. CM 292
  6. Instruction manual

Body Masters CM 292 Instruction Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

W A R N I N G
IT IS THE OWNER/MANAGER'S RESPONSIBILITY TO INSURE THAT ALL USERS OF BODY MASTERS
EQUIPMENT BECOME FAMILIAR WITH THE CONTENTS OF THIS MANUAL, AND TO INSTRUCT USERS ON
THE PROPER OPERATION OF THE EQUIPMENT AND TO WARN THEM OF THE POTENTIAL HAZARDS.

Prior to Exercising:

CONSULT YOUR PHYSICIAN:
The exercise techniques described by Body Masters should not be used without prior consultation and recommendation of a medical
doctor. We do not guarantee or warrant the safety of the techniques described herein! If at any time during exercise user feels faint,
dizzy, or experiences pain, stop and consult your physician.
USE A CERITIFIED TRAINER!
Always consult a Certified Trainer to familiarize you with the exercise machine's performance characteristics and proper use!
Be certain that you are familiar with the specific working functions of the exercise machine!
APPRECIATE THE RISKS!
Read carefully all warnings and instructional material on the exercise equipment! If you have any questions, consult the authorized
personnel before use!
Be certain that weight stack pins are completely inserted!
Inspect machine carefully for any worn, loose, or missing parts! If any defect is suspected, do not use! Report suspected problem to
authorized personnel immediately! Pay close attention to belts, cables, and their connections!
Never use dumbbells or other means to increase the intended weight resistance!
Utilize the selected exercise equipment only for its intended purpose!
Do not wear loose or dangling clothing or jewelry while using equipment. Stay clear of all moving components!
Use a competent spotter whenever exercising on any piece of Free Weight Equipment!
Keep children away from the equipment!
Never pin the weight stack while stack is in an elevated position! Do not use any machine found in this condition!
BE PREPARED TO EXERCISE!
Always warm-up adequately prior to engaging in any weight training exercise!
Know how to properly perform the desired exercise! Be sure that you are familiar with safe exercise technique! When in doubt, con-
sult a Certified Trainer.
Know your limitations! Never exceed your known performance capabilities! When in doubt, consult a Certified Trainer.

EQUIPMENT MAINTENANCE

Follow carefully the maintenance schedule recommended in your maintenance and warranty manual.
Setup and operate equipment on a solid, level surface.
The safety and integrity designed into the equipment can only be maintained when the equipment is regularly examined for damage
and repair! It is the sole responsibility of the owner/user/facility operator to ensure that regular maintenance is performed!
Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is made. Only
manufacturer supplied components shall be used to maintain/repair the equipment.
FAILURE TO COMPLY WITH THESE GUIDELINES COULD
RESULT IN SERIOUS INJURY OR EVEN DEATH!
For Any Questions Regarding Maintenance, Please Call Our Customer Service Hotline:
1-800-325-8964

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the CM 292 and is the answer not in the manual?

Questions and answers

Related Manuals for Body Masters CM 292

Summary of Contents for Body Masters CM 292

  • Page 1 CONSULT YOUR PHYSICIAN: The exercise techniques described by Body Masters should not be used without prior consultation and recommendation of a medical doctor. We do not guarantee or warrant the safety of the techniques described herein! If at any time during exercise user feels faint, dizzy, or experiences pain, stop and consult your physician.
  • Page 2 CM 216 LOW BACK MUSCLES TRAINED Erector Spinae Muscle Group GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST THIGH BLOCK PAD to the desired position using pull pin mechanism and handle assembly located on the vertical upright Be sure that the pull pin is in its fully engaged and locked position prior to exercise! For proper fit, thigh block pad should contact upper thighs when standing with slight flexion in the ankle, knee and hip joints (semi-squat standing position).
  • Page 3 CM 222 SEATED LEVER ARM CURL MUSCLES TRAINED Biceps Brachii Brachialis Brachioradalis GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seatpad to the desired height. Be sure your elbow joints are in direct alignment with the lever arm's axis of rotation (Red dot).
  • Page 4 CM 226 TRICEPS PRESS MUSCLES TRAINED Triceps GENERAL INSTRUCTIONS CAREFULLY INSPECT TO INSURE THAT THE PROPERLY WEIGHTED BAR (5 LBS. MAX.) IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED WEIGHT! IF IN DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING! Select the desired weight.
  • Page 5 CM 240 LAT PULLDOWN MUSCLES TRAINED Latissimus Dorsi Rhomboids Teres Major Biceps GENERAL INSTRUCTIONS CAREFULLY INSPECT TO INSURE THAT THE “PROPER” LAT BAR (15 LBS. MAXIMUM) IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED WEIGHT! IF IN DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING! Select the desired weight.
  • Page 6 CM 242 LOW ROW MUSCLES TRAINED Latissimus Dorsi Biceps Rhomboids Middle Trapezius Posterior Deltoids Triceps (Long Head) GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Check to insure the “SAFETY CLIP” attaching the low row bar to the belt is in PROPER WORKING CONDITION and shows NO SIGNS OF WEAR! Firmly grasp low row handles with both hands! SIT UPRIGHT on seat and place feet squarely on foot plates.
  • Page 7 CM 260 PEC DECK MUSCLES TRAINED Pectoralis Major GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST SEAT TO THE DESIRED EXERCISE HEIGHT. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION! ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION.
  • Page 8 CM 262 BENCH PRESS MUSCLES TRAINED Pectoralis Major Anterior Deltoid Triceps Serratus Anterior GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust carriage height to the desired position. Be sure that the pull pin is in its fully engaged and locked position! Enter machine carefully! Assume a secure supine (back lying) position! Place feet squarely on the ground approximately shoulder width apart.
  • Page 9 CM 264 INCLINE PRESS MUSCLES TRAINED Deltoids Upper Pectoralis Major Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat height to the desired position. Be sure that the pull pin is in its fully engaged and locked position! Adjust carriage height to the desired position.
  • Page 10 CM 280 SHOULDER PRESS MUSCLES TRAINED Deltoids Upper Pectoralis Major Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust carriage height to the desired position. Be sure that the pull pin is in its fully engaged and locked position! Enter machine carefully! Assume a secure upright seated position with back resting firmly against backrest! Place feet squarely on the ground approximately shoulder width apart.
  • Page 11 CM 282 LATERAL RAISE MUSCLES TRAINED Deltiods Upper Trapezius, Serratus Anterior GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seatpad to the desired height. BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION! Enter machine carefully! Assume a SECURE, seated position with CHEST RESTING FIRMLY AGAINST CHESTPAD! PLACE FEET SQUARELY ON THE GROUND, approximately shoulder width apart for additional stability.
  • Page 12 CM 290 SINGLE HI-LO PULLEY MUSCLES TRAINED Multi-exercise multi-pattern system for arms, shoulders, hips, and back GENERAL INSTRUCTIONS Carefully inspect to insure that the properly weighted bar (5 lbs. max.) is being employed on this machine prior to selecting the desired weight. if in doubt, consult a trained supervisor before proceeding! Select the desired weight.
  • Page 13 CM 292 CABLE CROSS-OVER MUSCLES TRAINED Multi-exercise multi-pattern system for arms, shoulders, hips, and back GENERAL INSTRUCTIONS Carefully inspect to insure that the properly weighted bar (5 lbs. max.) is being employed on this machine prior to selecting the desired weight. If in doubt, consult a trained Supervisor before pro- ceeding! Select the desired weight.
  • Page 14 CM 320 ABDOMINAL CURL MUSCLES TRAINED Rectus Abdominis Internal & External Obliques GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Enter machine carefully! Assume a comfortable, RECUMBENT POSITION WITH BUTTOCKS POSITIONED SQUARELY AGAINST LOWER SEATBACK AND TRUNK AGAINST UPPER SEATBACK. Position the feet securely on footrest platform.
  • Page 15 CM 330 DIP & AB CHAIR MUSCLES TRAINED AB STATION: DIP STATION: Rectus Abdominis Pectoralis Hip Flexors Triceps Anterior Deltoids GENERAL INSTRUCTIONS AB STATION: Facing away from unit, carefully step onto foot platforms. With back resting comfortably against back pad, firmly grasp vertical handles and let body weight rest on forearm pads.

  • Page 16: Standing Leg Curl

    CM 420 STANDING LEG CURL MUSCLES TRAINED Hamstrings Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust thigh pad to the desired height. BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF ROTATION (RED DOT).
  • Page 17 CM 422 LEG EXTENSION MUSCLES TRAINED Quadriceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seatback to the desired depth. BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION (RED DOT). Adjust leg extension lever arm to the desired length.
  • Page 18 CM 424 LEG PRESS MUSCLES TRAINED Quadriceps Gluteus Maximus Hamstrings GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! For ease of entry, position foot platform as far as possible away from seat by disengaging foot carriage pull pin. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION PRIOR TO ENTRY! ENTER MACHINE CAREFULLY, placing feet completely on performing surface.
  • Page 19 CM 430 ABDUCTOR MUSCLES TRAINED Abductor Group GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Enter machine carefully! Assume a secure recumbent seated position with back resting firmly against backrest! Grasp handles for additional stability. In a slow, controlled manner, lift weight by pressing outer thighs against thigh pads in a lateral (straddling) direc- tion.
  • Page 20 CM 432 ADDUCTOR MUSCLES TRAINED Adductor Group GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a SECURE RECUMBENT SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST! Select the desired starting position for each leg. BE SURE THE PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS! Grasp handles for additional stability.
  • Page 21 CM 434 PRONE LEG CURL MUSCLES TRAINED Hamstrings Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust the leg curl lever arm to the desired length. BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION! ENTER MACHINE CAREFULLY! Assume a prone position with body resting firmly against bench pads.
  • Page 22 CM 550 BENCH PRESS/SQUAT & CALF MUSCLES TRAINED Bench Press: Pectoralis Major, Anterior Deltoids, Triceps Squat: Quadriceps, Gluteus Maximus, Hamstrings Calf Raise: Gastrocnemius, Soleus GENERAL INSTRUCTIONS Determine which exercise is to be performed. Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST SEAT CARRIAGE TO DESIRED POSITION according to the intended exercise.
  • Page 23 CX 108 SUPER LEG CURL MUSCLES TRAINED Hamstrings Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust the leg curl lever arm to the desired length. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION! Assume a prone position with body resting firmly against bench pads.
  • Page 24 CX 109 SUPER LEG EXTENSION MUSCLES TRAINED Quadriceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seatback to the desired depth. BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION. Adjust leg extension lever arm to the desired length.
  • Page 25 CX 110 LEG EXTENSION MUSCLES TRAINED Quadriceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seatback to the desired depth. BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION (RED DOT). Adjust range of motion limiter to the desired start/stop positions.

  • Page 26: Leg Curl

    CX 111 LEG CURL MUSCLES TRAINED Hamstrings Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust range of motion limiter to the desired start/stop positions. Assume a prone position with body resting firmly against bench pads. BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION (RED DOT.) USE PULL PIN TO ADJUST ROLLER PAD SO THAT THE ROLLER PAD IS SECURELY POSITIONED BEHIND LOWER LEG AND HEEL (just above ankle joint)!
  • Page 27 CX 115 ABDUCTOR MUSCLES TRAINED Gluteus Meduis Gluteus Minimus (Outer Hip Muscles) GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY FROM OPEN SIDE! Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST! Select the desired starting position.
  • Page 28 CX 116 ADDUCTOR MUSCLES TRAINED Adductor Muscles Group (Inner Hip Muscles) GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST! Select the desired starting position. BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION. Grasp handles for additional stability.
  • Page 29 CX 118 SEATED LEG CURL MUSCLES TRAINED Hamstrings Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a comfortable, recumbent sitting position with back resting firmly against seatback. ADJUST SEATBACK DEPTH to the desired setting using toggle switch located on the right-hand side of the seat- back.
  • Page 30 CX 119 GLUTE TRAINER MUSCLES TRAINED Hamstrings Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a comfortable, recumbent sitting position with back resting firmly against seatback. ADJUST SEATBACK DEPTH to the desired setting using toggle switch located on the right-hand side of the seatback. CHECK TO INSURE YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF ROTATION (RED DOT)! ADJUST LENGTH OF LEVER ARM by lifting and sliding roller pad assembly to the desired setting.
  • Page 31 CX 121 QUAD/CALF MUSCLES TRAINED Quadriceps Gluteus Maximus Hamstrings Gastrocnemius Soleus GENERAL INSTRUCTIONS ENTER MACHINE CAREFULLY! Place feet squarely on foot platform with hips and back positioned firmly against seat carriage. PRIOR TO ADJUSTING THE SEAT CARRIAGE, BE SURE THE WEIGHT STACK IS IN “FULL-DOWN” POSITION! NEVER DISENGAGE ADJUSTMENT LEVER ARM WITH WEIGHT STACK IN “RAISED”...
  • Page 32 CX 122 SUPER LEG PRESS MUSCLES TRAINED Quadriceps Gluteus Maximus Hamstrings GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat back to either the upright or the reclined position. Adjust range of motion limiter to the desired position. BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS LOCKED POSITION.
  • Page 33 CX 123 LEG PRESS MUSCLES TRAINED Quadriceps Gluteus Maximus Hamstrings GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust range of motion limiter to the desired position. BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS LOCKED POSITION.
  • Page 34 CX 210 BACK EXTENSION MUSCLES TRAINED Erector Spinae Muscle Group GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST FOOT PLATFORM TO THE DESIRED POSITION by grasping the adjustment handle and disengaging the pull pin located under the front portion of the assembly. Be sure that the pull pin is in its fully locked and engaged position upon completion of adjustment! ADJUST THE RANGE OF MOTION LIMITER TO THE DESIRED START ANGLE using the pull pin located on the exercise cam.
  • Page 35 CX 213 SEATED ROWING MUSCLES TRAINED Latissimus Dorsi Middle Trapezius Posterior Deltoid Rhomboid Biceps Triceps (Long Head) GENERAL INSTRUCTIONS Select desired wieght. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a comfortable straddled sit position. ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat. The chest pad should be used as your guide to achieve proper seat height.
  • Page 36 CX 214 LOW ROW MUSCLES TRAINED Latissimus Forsi Rhomboids Middle Trapezius Posterior Deltoids Biceps Tricep (LongHead) GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Check to insure the “SAFETY CLIP” attaching the low row bar to the belt is in PROPER WORKING CONDITION and shows NO SIGNS OF WEAR! Firmly grasp low row bar with both hands! SIT UPRIGHT on seat and place feet squarely on foot plates.
  • Page 37 CX 216 LOW BACK MUSCLES TRAINED Erector Spinae Muscle Group GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust height of kneeling platform to insure that HIP BLOCK PAD COVERS ENTIRE PELVIC AREA. Adjust length of foot rest to insure proper fit and stabilty of lower leg. Adjust hip block pad to insure that the LOWER BACK IS DIRECTLY IN LINE WITH THE MACHINE’S AXIS OF ROTATION (RED DOT).
  • Page 38 CX 220B SEATED ABDOMINAL MUSCLES TRAINED Rectus Abdominis Internal & External Obliques GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! TO FACILITATE EASE OF ENTRY, adjust exercise lever arm to the full forward position using pull pin located next to its axis of rotation.

  • Page 39: Abdominal Crunch

    CX 221 ABDOMINAL CRUNCH MUSCLES TRAINED Rectus Abdominus Internal and External Obliques GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a comfortable, reclined position. Prior to adjusting leg support carriage, BE SURE THAT YOUR ABDOMINALS (LUMBAR VERTEBRAE) ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF ROTATION (RED DOT).
  • Page 40 CX 310 VERTICAL CHEST PRESS MUSCLES TRAINED Pectoralis Major Anterior Deltoids Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat height to the desired position. BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION! Adjust carriage depth to the desired position.

  • Page 41: Incline Chest Press

    CX 311 INCLINE CHEST PRESS MUSCLES TRAINED Pectoralis Major Deltoids Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat height to the desired position. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION! Adjust carriage height to the desired position.
  • Page 42 CX 320 SHOULDER PRESS MUSCLES TRAINED Deltoids Upper Pectoralis Major Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat height to the desired position. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION! Adjust seat back to desired depth.
  • Page 43 CX 410 ARM CURL MUSCLES TRAINED Biceps Brachii Brachiallis Brachioradalis GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seatpad to the desired height. BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION (RED DOT).
  • Page 44 CX 420 TRICEP PRESS / SEATED DIP MUSCLES TRAINED Triceps Anterior Deltoids GENERAL INSTRUCTIONS Select desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES. Adjust seat to desired height. Adjust handle lengths for desired movement. Place hands on desired hand grip using a loose grip and sit upright. LIFT AND LOWER WEIGHT BY EXTENDING ARMS DOWN AND THEN RETURN TO STARTING POSITION IN A SMOOTH, CONTROLLED MANNER.
  • Page 45 CX 421 TRICEP EXTENSION MUSCLES TRAINED Triceps Anterior Deltoids GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST BACK STABILIZING PAD to the desired depth. Be sure to allow for sufficient space to enter and exit the machine safely! Also BE SURE THAT THE PULL PIN IS IN ITS FULLY LOCKED AND ENGAGED POSITION upon completion of adjustment! ENTER THE MACHINE CAREFULLY! Assume a comfortable upright seated position facing towards the exercise...
  • Page 46 CX 422 OVERHEAD TRICEP EXTENSION MUSCLES TRAINED Triceps GENERAL INSTRUCTIONS Select desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES. Adjust seat to correct height. SIT BACK AGAINST SEAT. Press down on lever arm with right foot (this will bring lever arm up). Grasp handle and press resistance up by raising arms overhead.
  • Page 47 CX 510 SINGLE ADJUSTABLE HI/LO PULLEY MUSCLES TRAINED Chest, Arms, Back, and Hip Muscle Groups GENERAL INSTRUCTIONS The CX 510 can be used for a mulititude of exercises by simply adjusting the HI/LO Pulley system to the appropriate height. Among the exercises that can be performed are arm curls, tricep extensions, shoulder joint internal and external rotations, hip joint abdcution/adduction, extension/flexion, one arm low lat pulls, diagonal patterns of the shoulder and wrist joint flexion/extension.
  • Page 48 CX 511 DUAL ADJUSTABLE HI/LO PULLEY MUSCLES TRAINED Chest, Arms, Back, and Hip Muscle Groups GENERAL INSTRUCTIONS The CX 511 can be used for a mulititude of exercises by simply adjusting the HI/LO Pulley system to the appropriate height. Among the exercises that can be performed are arm curls, tricep extensions, shoulder joint internal and external rotations, hip joint abdcution/adduction, extension/flexion, one arm low lat pulls, diagonal patterns of the shoulder and wrist joint flexion/extension.
  • Page 49 CXi 213 SEATED ROWING MUSCLES TRAINED Rhomboids Trapezius Posterior Deltoid Latissimus Dorsi GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a comfortable straddled sit position. ADJUST SEAT HEIGHT to the desired position using pull pin located on the right hand side of the seat. The chest pad should be used as your guide to achieve proper seat height.
  • Page 50 CXi 262 CHEST PRESS MUSCLES TRAINED Anterior Deltoids Pectoralis Major Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST SEAT HEIGHT to the desired position using the pull pin adjustment handle located on the left side of the seat.
  • Page 51 CXi 264 INCLINE CHEST PRESS MUSCLES TRAINED Anterior Deltoids Pectoralis Major Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST SEAT HEIGHT to the desired position using the pull pin located on the side of the seat. ADJUST SEAT DEPTH to the desired position using the pull pin located behind the seat.
  • Page 52 CXi 280 SHOULDER PRESS MUSCLES TRAINED Deltoids Upper Pectoralis Major Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST SEAT HEIGHT to the desired position using the pull pin located on the side of the seat. ENTER MACHINE CAREFULLY! Assume a comfortable recumbent sitting position with back resting firmly against seat back.
  • Page 53 CXi 322 LATERAL RAISE MUSCLES TRAINED Deltoids Upper Trapezius Serratus Anterior GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER THE MACHINE CAREFULLY! Assume a comfortable upright seated position facing OUTWARD with your back resting firmly against the back pad. ADJUST SEAT HEIGHT to desired position using the pull pin located underneath the right hand side of the seat.
  • Page 54 S 100 STANDING CALF MACHINE MUSCLES TRAINED Gastrocnemius Soleus GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust shoulder carriage to desired height. PRIOR TO DISENGAGING THE PULL PIN, be sure to provide adequate support for the carriage weight. Upon completion of adjustment, be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION! ENTER MACHINE CAREFULLY! Using upright handles for stability, step squarely onto foot platform facing weight stack, position shoulders securely underneath shoulder pads and press hips firmly against hip block pad!
  • Page 55 S 110A STANDING LEG CURL MUSCLES TRAINED Hamstrings Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust thigh pad to the desired height. BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OFROTATION (RED DOT).
  • Page 56 S 114A MULTI-HIP MUSCLES TRAINED All Hip Joint Muscles GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust base platform to the desired height. CHECK TO INSURE YOUR HIP JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION (RED DOT).
  • Page 57 S 212 LAT PULLDOWN MUSCLES TRAINED Latissimus Dorsi Rhomboids Teres Major Biceps GENERAL INSTRUCTIONS CAREFULLY INSPECT TO INSURE THAT THE “PROPER” LAT BAR (6 LBS. MAXIMUM) IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED WEIGHT! IF IN DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING! Select the desired weight.
  • Page 58 S 215 SELECTORIZED CHIN & DIP MUSCLES TRAINED CHINNING: Latissimus Dorsi, Rhomboids, and Biceps DIPPING: Anterior Deltoids, Pectoralis, and Triceps GENERAL INSTRUCTIONS GRASP HANDLES BEFORE STEPPING ONTO PLATFORM. Select the desired weight. The larger the amount of resistance selected, the easier CHIN SYSTEM the exercise will be.
  • Page 59 S 314 VERTICAL SEATED PEC DEC MUSCLES TRAINED Pectoralis Major GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST THE SEAT TO THE DESIRED EXERCISE HEIGHT. ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION. ASSUME A FULLY SEATED POSITION WITH BACK RESTING FIRMLY AGAINST VERTICAL SUPPORT PAD AND FEET SQUARELY ANCHORED TO GROUND AND/OR FOOT REST PLATFORM.

  • Page 60: Lateral Raise

    S 321 LATERAL RAISE MUSCLES TRAINED Deltoids Upper Trapezius Serratus Anterior GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat height to the desired position. BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION! ENTER MACHINE CAREFULLY! Assume a SECURE SEATED POSITION WITH CHEST RESTING FIRMLY AGAINST CHESTPAD!
  • Page 61 S 435 LEVER ARM CURL MUSCLES TRAINED Biceps Brachii Brachialis Brachioradalis GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seatpad to the desired height. BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION (RED DOT).
  • Page 62 S 504 SEATED PEC / REAR DELT MUSCLES TRAINED Chest: Pectoralis Major Back: Rear Deltoid Middle Trapezius Rhomboid GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST THE SEAT TO THE DESIRED EXERCISE HEIGHT. ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION. ASSUME A FULLY SEATED POSITION WITH TORSO RESTING FIRMLY AGAINST VERTICAL SUPPORT PAD AND FEET SQUARELY ANCHORED TO GROUND AND/OR FOOT REST PLATFORM.
  • Page 63 XB 900 LEG EXTENSION MUSCLES TRAINED Quadriceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat back to desired depth. BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION. Adjust roller pad to position just above ankle joint.
  • Page 64 XB 905 PRONE LEG CURL MUSCLES TRAINED Hamstrings Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Assume a prone position with body resting firmly against bench pads. BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION.
  • Page 65 XB 910 LEG PRESS MUSCLES TRAINED Quadriceps Hamstrings Gluteus Maximus Gastrocnemius GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust range of motion limiter to the desired position. BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS LOCKED POSITION.
  • Page 66 XB 925 ABDOMINAL CURL MUSCLES TRAINED Rectus Abdominus GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Enter machine carefully! Assume a comfortable upright sitting position with feet securely positioned underneath foot roller pads. ADJUST SEAT DEPTH TO THE DESIRED POSITION using pull pin located on the side of the seat. CHECK TO INSURE LUMBAR AREA IS IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION! ADJUST ROLLER PAD TO DESIRED START POSITION using pull pin located next to its axis of rotation.
  • Page 67 XB 935 BACK EXTENSION MUSCLES TRAINED Spinal Erector GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST FOOT PLATFORM TO THE DESIRED POSITION using the pull pin located on the side of the foot platform assembly.
  • Page 68 XB 940 LAT PULLDOWN MUSCLES TRAINED Latissimus Dorsi Biceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ADJUST SEAT PAD TO THE DESIRED HEIGHT. Be sure that the seat is in its FULLY ENGAGED AND LOCKED POSITION! Stand straddling seat, FACING MACHINE, and firmly grasp lat handles! SIT UPRIGHT on seat with thighs securely positioned under thigh roller pads.
  • Page 69 XB 950 SEATED ROW MUSCLES TRAINED Rhomboids Latissimus Dorsi Rear Deltoids GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a comfortable straddle sitting position. PLACE FEET SQUARELY on the foot platforms provided. GRASP EXERCISE HANDLES FIRMLY.
  • Page 70 XB 960 VERTICAL CHEST PRESS MUSCLES TRAINED Pectoralis Major GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat height to desired position. BE SURE THAT THE SEAT IS FULLY ENGAGED. ENTER MACHINE CAREFULLY! Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST! PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart.
  • Page 71 XB 965 PEC DECK MUSCLES TRAINED Pectoralis Major GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat height to the desired exercise height. BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSTITION. ASSUME A FULLY SEATED POSITION with back resting firmly against vertical support pad and feet squarely anchored to ground.
  • Page 72 XB 980 SHOULDER PRESS MUSCLES TRAINED Deltoids Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seat height to the desired position. BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION. ENTER MACHINE CAREFULLY! Assume a SECURE UPRIGHT SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST! PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart.
  • Page 73 XB 985 BICEP CURL MUSCLES TRAINED Biceps Brachii Biceps Brachiroadialis Brachialis GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Adjust seatpad to the desired height. BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OR ROTATION.

  • Page 74: Triceps Extension

    XB 995 TRICEPS EXTENSION MUSCLES TRAINED Triceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! ENTER MACHINE CAREFULLY! Assume a comfortable upright seated position facing towards the exercise handles and chest/arm pad assembly. ADJUST SEAT HEIGHT to desired position. Be sure that the back side of your upper arms and your chest fit snugly about the chest/arm pad.
  • Page 75 CXp 712 LAT PULLDOWN MUSCLES TRAINED Latissimus Dorsi Rhomboids Anterior Deltoids Biceps GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! EXERCISE EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the proper techniques for safely loading and unloading the weight plates. Be sure that the weights are evenly distributed on each side of the machine and that the “SAFETY CLIPS”...
  • Page 76 CXp 713 SEATED ROW MUSCLES TRAINED Biceps Posterior Deltoids Rhomboids Trapezius Latissimus Dorsi GENERAL INSTRUCTIONS CAREFULLY load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the proper techniques of safely loading and unloading weight plates.
  • Page 77 CXp 762 CHEST PRESS MUSCLES TRAINED Pectoralis Major Anterior Deltoids Triceps GENERAL INSTRUCTIONS CAREFULLY load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the proper techniques of safely loading and unloading the weight plates. Be sure that the weights are evenly distributed on each side of the machine and that the "SAFETY CLIPS"...
  • Page 78 CXp 764 INCLINE CHEST PRESS MUSCLES TRAINED Pectoralis Major Anterior Deltoids Triceps GENERAL INSTRUCTIONS CAREFULLY load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the proper techniques of safely loading and unloading the weight plates.
  • Page 79 CXp 780 SHOULDER PRESS MUSCLES TRAINED Deltoids Upper Pectoralis Major Triceps GENERAL INSTRUCTIONS CAREFULLY load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the proper techniques of safely loading and unloading the weight plates. Be sure that the weights are evenly distributed on each side of the machine and that the "SAFETY CLIPS"...
  • Page 80 BE 218A MULTI-PRESS COUNTERBALANCED (SMITH MACHINE) MUSCLES TRAINED CHEST PRESS: Pectoralis Major, Deltoids, and Triceps SQUAT: Gluteus Maximus, Quadriceps, and Hamstrings GENERAL INSTRUCTIONS ALWAYS FACE OUTWARD ON EVERY EXERCISE! BE SURE THAT BOTH SAFETY STOPS ARE PROPERLY ENGAGED PRIOR TO THE EXERCISE! Select the desired weight by adding weight plates.
  • Page 81 FC 100 SHOULDER PRESS/ARM CURL MUSCLES TRAINED Deltoids Triceps Biceps Brachii Serratus Anterior Upper Trapezius GENERAL INSTRUCTIONS Check to insure that the SAFETY LINKS attaching the handles to the cables are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR! Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to selecting the desired weight.
  • Page 82 FC 101 CHEST, INCLINE, DECLINE PRESS/OVERHEAD TRICEP/PEC FLY MUSCLES TRAINED Pectoralis Major/Minor Triceps Brachii Serratus Anterior Anterior Deltoids GENERAL INSTRUCTIONS Check to insure that the SAFETY LINKS attaching the handles to the cables are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR! Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to selecting the desired weight.
  • Page 83 FC 102 DUAL HI-LO PULLEY MUSCLES TRAINED Multiple Exercise Capability GENERAL INSTRUCTIONS Check to insure that the SAFETY LINKS attaching the handles to the cables are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR! Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to selecting the desired weight.
  • Page 84 FC 103 STANDING ABDOMINAL/INT. & EXT. OBLIQUE MUSCLES TRAINED Rectus Abdominus Obliquus Externus Abdominis Obliquus Internus Abdominis GENERAL INSTRUCTIONS Check to insure that the SAFETY LINKS attaching the handles to the cables are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR! Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to selecting the desired weight.
  • Page 85 FC 104 LAT PULLDOWN/ROWING/REAR DELTOID MUSCLES TRAINED Latissimus Dorsi Teres Major Rhomboideus Major Deltoideus Posterior Biceps Brachii GENERAL INSTRUCTIONS Check to insure that the SAFETY LINKS attaching the handles to the cables are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR! Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to selecting the desired weight.
  • Page 86 FC 105 SEATED CALF EXTENSIONS MUSCLES TRAINED Soleus Gastrocnemius Lateral and Medial Head Tibialis Anterior GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Assume a comfortable seated position facing the machine. Adjust the seat to the proper depth so that you can position your feet squarely on the foot platforms with your legs in a near fully extended position.
  • Page 87 FC 106 MULTI-HIP & LEG MUSCLES TRAINED Gluteus Maximus Adductor Group Medius and Minimus Hamstring Group Quadriceps GENERAL INSTRUCTIONS Check to insure that the SAFETY LINKS attaching the foot harnesses to the cable are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR! Carefully inspect to insure that the proper nylon foot harnesses are being employed on this machine prior to select- ing the desired weight.
  • Page 88 FC 107 CORE BODY STABILIZER MUSCLES TRAINED Quadriceps Femoris Gluteus Maximus Hamstring Group GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES! Assume a comfortable standing position facing the machine. Stabilize yourself by firmly grasping the handrails provided. Place the foot of the leg to be exercised squarely on the foot platform of the elevated carriage.
  • Page 89 FC 108 QUADRICEPS EXTENSION MUSCLES TRAINED Quadriceps Femoris GENERAL INSTRUCTIONS Check to insure that the SAFETY LINKS attaching the foot harnesses to the cables are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR! Carefully inspect to insure that the proper nylon webbing foor harnesses are being employed on this machine prior to selecting the desired weight.
  • Page 90 FT 1000 FUNCTIONAL TRAINER MUSCLES TRAINED Multi-Exercise, Multi-Pattern Movements for Upper and Lower Body GENERAL INSTRUCTIONS WARNING PRIOR TO USING THIS MACHINE CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS! CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE CHARACTERISTICS AND PROPER USE! BE SURE THAT THE PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITION! FAILURE TO COMPLY COULD RESULT IN...
  • Page 91 LXP 740 LEG PRESS MUSCLES TRAINED Quadriceps Hamstrings Gluteus Maximus Gastrocnemius Soleus GENERAL INSTRUCTIONS HOW TO ADJUST CARRIAGE RANGE OF MOTION (R.O.M.) STOPS TO SAFELY ACCOMMODATE YOUR BODY SIZE AND RANGE OF MOTION FOR THE LEG PRESS EXERCISE! Prior to making any adjustments, REMOVE ALL WEIGHT PLATES! Adjust the seatback to the desired position.
  • Page 92 CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION in order to manually disengage both safety stops (rotate red handles outward away from legs). In a slow and controlled manner, lower weight by flexing knees, pause briefly in the flexed position, and return slowly (extending knees) to the starting position.
  • Page 93 LXp 742 40 DEGREE HACK SQUAT MUSCLES TRAINED Quadriceps Hamstrings Gluteus Maximus Gastrocnemius Soleus GENERAL INSTRUCTIONS HOW TO ADJUST CARRIAGE RANGE OF MOTION (R.O.M.) STOPS TO SAFELY ACCOMMODATE YOUR BODY SIZE AND RANGE OF MOTION FOR THE HACK SQUAT EXERCISE! Prior to making any adjustments, REMOVE ALL WEIGHT PLATES! Adjust the seatback to the desired position.
  • Page 94 Upon completion of exercise, lift weight slowly by carefully pressing to near fully extended position. ENGAGE BOTH SAFETY HANDLES (rotate red handles inward toward legs) PRIOR TO LOWERING CARRIAGE PLATFORM TO ITS ORIGINAL POSITION! EXIT MACHINE CAREFULLY! SAFETY INSTRUCTIONS-CALF EXERCISE Carefully load the desired weight.
  • Page 95 AG 1000 GLUTE/HAM TRAINER MUSCLES TRAINED Erector Spinae Muscle Group Gluteus Maximus Hamstring Group GENERAL INSTRUCTIONS This apparatus should be used only by conditioned athletes under proper supervision of a certified trainer! Refer to the illustrations and the instructions of a certified trainer for proper exercise technique. Make sure that all pull pin adjustments are engaged.
  • Page 96 AP 1010, 1012, 1014, 1016 ATHLETIC POWER RACK & HALF RACK MUSCLES TRAINED Multi-Exercise & Multi-Planar movement GENERAL INSTRUCTIONS This apparatus should be used only by conditioned athletes under proper supervision of a certified trainer. Refer to the instructions of a certified trainer for proper exercise technique. Make sure that both safety bars are set at the proper height to limit the lowest desired safe range of travel of the olympic bar and weights! Always use properly trained spotters to ensure your safety!
  • Page 97 FW 1100, 1101, 1103, 1104, 1105, 1106, 1108, 1300 OLYMPIC BENCH PRESSES & SQUAT RACK MUSCLES TRAINED Multi-Exercise for Upper and Lower Body GENERAL INSTRUCTIONS Select the desired weight. DO NOT EXCEED your known performance capabilities! AVOID exercising beyond the point of fatigue.

Table of Contents

Save PDF