Table of Contents
Advertisement
1. You can prepare eggs many ways in the microwave oven. Always
2. Never hard cook eggs in the shell, and do not reheat in-shell hard
Food
Glass
measuring cup
or casserole
Buttered
custard cup
I
9-in. pie plate
Microwave sale
quiche dish
Cheese
M icrowavc safti
Fish and Seafood
1. Fish is done when it flakes easily with a fork. Center may still be
minutes bcl(~rc serving.
Food
Fish
Fillets or steaks
Oblong dish
(1-lb. )
Oblong dish
Clams, 6
shallow dish
Shrimp. peeled
(l-lb. )
shallow dish
Shrimp, unpeeled
Casserole
(1 to 2-lbs. )
3. Cook eggs just until set. they are delicate and can toughen
Cover
Power bvel & Time
HI (10)
per egg
Plastic wrap
MED (5)
1 to 1 1A min.
Casserole
HI (10)
5 to 6 min.
MED (5)
'/~ to I min.
per cgg
No
HI (10)
Melt butter
I min.
MED (5)
No
MED HI (7) Filling:
2 tt) 3 min.
MED HI (7) Quiche:
Cover or
HI (10)
To heat wine:
plastic wrap
5 min.
MED (5)
8 to 9 min.
2. Cook fish with or without sauce. A tight cover steams fish. Use
3. Do not overcook fish. Check at minimum time.
Power bvel & Time
Cover
5 to 7 min.
Wax paper or HI (10)
plastic wrap
Plastic wrap
HI (10)
4 to 6 min.
per lb.
Plastic wrap
HI (10)
Plastic wrap
Lid or
6 to 10 min.
plastic wrap
25
Microwave at HI (10) until melted. Scramble the
with the butter and 1 tablespoon milk per
egg. Place in oven and microwave for half of
total time. Stir set portions from the outside to
the center. Finish cooking. Allow to stand I or
2 minutes to finish cooking.
Puncture mcmbranc of yolk to prevent bursting.
Rotate each egg l/2 turn after half of time.
Heat 2 cups hot tap water 5 to 6 rninutcs on HI
(10). Break eggs onto plate. puncture membrane
Swirl boiling water with spoon, slip in eggs
gently. Cover, M icrowavc at MED (5) 1A to I
minute per e=. Let stand in water a few minutes,
over omelet. Microwave at MED (5)
2 minutes. Pour filling into prccookcd shell.
M icrowavc additional time shown at Icf't. Rotate
dish l/2 turn after half of time.
Add cheese, flour and seasonings to hot wine
whisking
a I ightcr cover of wax paper nr paper towel for less steaming.
Microwave until fish flakes easily.
Arrange in circle with hinged side out
Stir twice during cooking.
melted.
Advertisement
Table of Contents
