Healthy Cooking Guide - Samsung MC32J7055C series User Manual

Healthy cooking guide

The following table presents quantities and appropriate instructions about 15 Healthy
Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/Fish(3).
CAUTION
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food
1-1
Brown Rice
1-2
Quinoa
1-3
Macaroni
2. Vegetables
Code/Food
2-1
Green Beans
2-2
Spinach
2-3
Peeled
Potatoes
MC32J7055CT_EF_DE68-04319D-00_EN.indd 37
Serving Size
150-200 g Use a large glass ovenware dish with lid. Add cold water
200-250 g of double quantity. Cook covered.
Stir before standing time and add salt and herbs.
Stand for 5-10 minutes.
150-200 g Use a large glass ovenware dish with lid. Add cold water
200-250 g of double quantity. Cook covered. Stir before standing
time and add salt and herbs. Stand for 1-3 minutes.
100-150 g Use a large glass ovenware dish with lid. Add hot boiling
200-250 g water of 4 times, a pinch of salt and stir well.
Cook uncovered. Stir before standing time and drain
thoroughly afterwards. Stand for 1-3 minutes.
Serving Size
200-250 g Rinse and clean green beans. Put them evenly into a glass
300-350 g bowl with lid. Add 30 ml (2 tbsp) water when cooking for
200-250 g and add 45 ml (3 tbsp) for 300-450 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
100-150 g Rinse and clean spinach. Put into a glass bowl with lid.
200-250 g Do not add water. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1-2 minutes.
300-350 g Wash and peel potatoes, cut into halves and put into a
400-450 g glass bowl with lid. Add 15-30 ml of water (1-2 tbsp).
500-550 g Stir after cooking. When cooking higher quantities stir
once during cooking. Stand for 3-5 minutes.
Instructions
Instructions
English 37
2014-12-22 10:59:40