Guidelines For Stretching - Precor StretchTrainer Assembling And Maintaining Manual

Using Your StretchTrainer

Guidelines for Stretching

Two popular types of stretching include static and active
stretching. Static stretching helps to restore muscle
imbalances, increase range of motion and release tension in
the body. In contrast, active stretching prepares the muscles
for a workout by gently engaging muscle groups as you move
through a path of motion.
Static Stretching
Static stretching is best performed when the body is warmed
up, and should be done immediately following a workout.
Those with muscle tightness can also perform static
stretching before the workout, and at various points
throughout the day.
For static stretching, hold the stretch for approximately 30
seconds. Pay attention to exactly how your body feels. The
amount of movement should be determined by your comfort
level. Stop when you feel tension in the muscle.
Active Stretching
Active stretching prepares your muscles for a workout and
should be completed after a warm-up but prior to the training
session.
For active stretching, perform 1-2 sets of 5-10 repetitions of
1-2 seconds each. Control your movement speed and range
for each stretch, and do not stretch past the point where you
feel tension in your muscle.
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