Life Fitness 95Xi Operation Manual
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Life Fitness 95Xi Operation Manual

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Summary of Contents for Life Fitness 95Xi

  • Page 1 95Xi Total Body Trainer o p e r a t i o n m a n u a l...
  • Page 2 800.735.3867 (Toll-free within U.S.A., Canada) LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 FAX: (+852) 2575.6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180.646.666...
  • Page 3 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 4: Table Of Contents

    Specifications ............36 Life Fitness 95Xi Fit Stride Total Body Trainer Specifications ..... .37 ©...
  • Page 5 This Operation Manual describes the functions of the following product: See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Total Body Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

  • Page 6: Getting Started

    Do not tip the unit on its side during operation. • Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of the Life Fitness Total Body Trainer. •...
  • Page 7 Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Total Body Trainer. •...

  • Page 8: Setup

    Trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimen- sions of the footprint. Allow one foot of clearance in front of the Life Fitness Fit Stride Total Body Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Fit Stride Total Body Trainer from the side.

  • Page 9: The Display Console

    “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedaling, the console shuts down again. NOTE: The Life Fitness Total Body Trainer’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling.
  • Page 10 NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate*, and intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the target heart rate* in the FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts.
  • Page 11 PERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a fitness club trainer or staff member. See Section 5, titled Internal Settings for information on designing custom workouts. The following workouts and goals may be accessed with this key: •...

  • Page 12: The Accessory Tray / Reading Rack

    See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display these additional settings. AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER dis- plays prompts that vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate.

  • Page 13: Heart Rate Zone Training Exercise

    NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program. The Life Fitness Total Body Trainer features exclusive workouts designed to take full advantage of the benefits of heart rate zone training exercise: FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE.

  • Page 14: Heart Rate Monitoring

    EART IFEPULSE IGITAL The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Total Body Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint. •...

  • Page 15: Telemetry

    These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

  • Page 16: The Workouts

    ORKOUT VERVIEWS This section lists the Life Fitness Total Body Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. QUICK START is the fastest way to begin exercising and bypasses the steps involved in select- ing a specific workout program.

  • Page 17: Using The Workouts

    EGIN A ORKOUT To mount the Life Fitness Total Body Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles. Without networking, press START or begin pedaling to activate the console. The MESSAGE CENTER displays, "SELECT WORKOUT OR PRESS ENTER TO BEGIN."...
  • Page 18 (or key in the correct value with the NUMERIC KEYPAD) and press ENTER. Life Fitness Total Body Trainer workout programs that set a target heart rate* zone first calculate the user’s theoretical maximum heart rate The programs then calculate the target zone as a percentage of the theoretical maximum.
  • Page 19 NUMERIC keypad) and press ENTER. Adjust the level as needed or desired during the workout. • Resistance level: The Life Fitness Total Body Trainer provides a selection of 25 resistance levels. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns.
  • Page 20 8. Begin the workout. ELECTING A ORKOUT Two workout mode options on the Life Fitness Total Body Trainer feature alternate ways to vary work- outs. • Aerobics Mode: This workout mode simulates the experience of working out with a train- er.
  • Page 21 ITNESS QUICK START HEART RATE INTERVAL* Press QUICK START Press ZONE TRAINING+ Begin workout MANUAL Press MANUAL Enter weight Enter weight Enter time*** Enter time*** Enter age Select level Accept THR Begin workout Begin workout RANDOM EXTREME HEART RATE* Press RANDOM Press ZONE TRAINING+ Enter weight Enter time***...

  • Page 22: Workout Descriptions

    MESSAGE CENTER displays a prompt to grip the sensors. The con- sole continuously monitors and displays the heart rate, adjusting the intensity level of the Life Fitness Total Body Trainer to reach and maintain the target*. This system eliminates over- and under-training and maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.
  • Page 23 Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart following these descrip- tions below. As noted in the descriptions, the heart rate should be measured at two stages in the workout to gauge its effectiveness.
  • Page 24 ORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly.” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of vari- ous geographical areas.

  • Page 25: Heart Rate Hill

    EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax.
  • Page 26 EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- † (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax.
  • Page 27 XTREME EART This intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout.
  • Page 28 ROSS RAIN EROBICS During this workout, the MESSAGE CENTER displays prompts to emphasize different muscle groups. To emphasize upper-body muscles, the MESSAGE CENTER displays prompts to focus on pushing and pulling the moving arms at various times. To emphasize lower-body muscles, the MESSAGE CENTER displays prompts to rest the hands on the stationary handlebar, thus forcing the legs to do all the work.
  • Page 29 The Life Fitness Total Body Trainer Fit Test program is another exclusive feature of this versatile cross- trainer. The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 30 Within each suggested range, these additional guidelines can be used: Lower Half of Range higher age lower weight shorter * in cases of excessive weight, use lower half of range The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg) ages below 10 or over 99 years data input that exceeds human potential...
  • Page 31 Very Low <28 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

  • Page 32: Personal Trainer Workouts

    RAINER Using the console, fitness club managers and other authorized personnel can create up to six custom workouts for the Life Fitness Total Body Trainer. Options include custom interval heart rate and hill work- outs. Interval heart rate: The trainer can design a workout that sets a different target heart rate* for each inter- val and adjusts the resistance to the user's heart rate.

  • Page 33: Optional Settings

    Life Fitness Total Body Trainer console. To enter the Optional Settings, while the unit is on, hold down the 5 key and press CLEAR twice. The MESSAGE CENTER displays “OPTIONAL SETTINGS”...

  • Page 34: Service And Technical Data

    REVENTIVE AINTENANCE The Life Fitness Total Body Trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and mili- tary facilities the world over.

  • Page 35: Preventive Maintenance Schedule

    Make sure the chest strap trans- mitter is within three feet (one meter) of the heart rate receiver. Contact Life Fitness Customer Support Services* for instructions on how to have the chest strap replaced. Move the cross-trainer a few...

  • Page 36: Troubleshooting The Lifepulse System Sensors

    2. Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of three letters followed by six numerals. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group:...

  • Page 37: Specifications

    PECIFICATIONS ITNESS Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. Console: Type: MESSAGE CENTER with NUMERIC keypad and ARROW keys Displays: Elapsed time, Speed, level, calories, heart rate, distance. When enabled: calories burned per hour, METS, and watts Summaries: Total elapsed time of workout, total calories burned, total distance Character size:...

  • Page 38: Life Fitness 95Xi Fit Stride Total Body Trainer Specifications

    M051-00K62-A072...

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