My Workouts Tm Personal Programs - Life Fitness R 35 LIFECYCLE User Manual

WATT W
S ORKOUT
The WATTS workout is available only when turned ON in the User Menu.
Watts is a measure of electrical output. In the workout, the user must select a WATTs level between 50 and 250 WATTs.
Since WATTS is dependant on speed and resistance, the resistance will automatically adjust based on the speed at
which the user pedals. The workout profile displays a race track with one blinking LED to show the user the active time
interval of the workout.
4.4 M W
Y ORKOUTS
The My Workouts Personal Programs feature on the exercise bike makes it possible to pre-set up to four workouts with
personal setup information, such as age, duration, or level, and then store the workouts in the console memory. These
workouts are accessed with the MY WORKOUT key. Any workout can be pre-set and stored, including FAT BURN,
CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, HILL, RANDOM, MANUAL,
SPEED TRAINER, and EZ RESISTANCE.
U W
SING A ORKOUT
When the console is in initial workout setup mode and the MESSAGE CENTER displays, "SELECT WORKOUT OR
PRESS QUICK START," press the MY WORKOUTS key, and scroll through the workout names displayed in the MES-
SAGE CENTER. When the desired workout appears, press ENTER. The workout then begins.
P P
TM
ERSONAL ROGRAMS
S U M W
AVED NDER Y ORKOUTS
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