The Display Console; Display Console Overview - Life Fitness X9 User Manual

2
T D
HE ISPLAY
2.1 D C
ISPLAY ONSOLE
The computerized display console on the Life Fitness cross-trainer allows the user to tailor a workout to personal fitness abilities
and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to
the next.
10
C
ONSOLE
O
VERVIEW
Level
Heart Rate Distance
Fat Burn = Low Intensity
Cardio = High Intensity
Age 10 20 30 40 50
65% 136 130 123 117 110
80% 168 160 152 144 136
Age 60 70 80 90 100
65% 104 97 91 84 78
80% 128 120 112 104 96
Suggested target heart rate is a percentage of max.
ACSM heart rate range: 55% - 90%
H
Calories
Speed Time
E
Display
Lock
Workout
Profiles
Clear
F
Quick Start
My
Begin Pedaling.
Workouts
Press Quick Start.
D
www.lifefitness.com
I
B J
Total
Body
Mode
Lower
K
Body
Mode
Quick
A
Enter
Start
C
Cool
Pause
Down
G