Life Fitness X9 Manuals

Life Fitness X9 Manuals

Manuals and User Guides for Life Fitness X9. We have 1 Life Fitness X9 manual available for free PDF download: User Manual

Life Fitness X9 User Manual

Life Fitness X9 User Manual (48 pages)

TOTAL-BODY ELLIPTICAL CROSS-TRAINER

Brand: Life Fitness | Category: Fitness Equipment | Size: 0.45 MB

Table of Contents

Table of Contents
4
1 Getting Started

7
- Important Safety Instructions
  7
- Setup
  9
  - Where to Place the Life Fitness
    9
  - Plug in the Life Fitness Cross-Trainer
    10
2 The Display Console

11
3 Heart Rate Zone Training Exercise

16
- Why Heart Rate Zone Training Exercise
  16
- Heart Rate Monitoring
  17
  - The Lifepulse
    17
  - Telemetry Heart Rate Monitoring
    18
4 The Workouts

19
- Workout Overviews
  19
- Using the Workouts
  21
  - Life Fitness Workout Setup Steps
    24
  - Pausing Workouts
    25
- Workout Descriptions
  26
- Heart Rate Hill
  29
- Using My Workouts Personal Programs
  35
5 Optional Settings

38
- Entering and Using the Optional Settings Feature
  38
- Entering/Using Optional Settings Feature
  38
6 Service and Technical Data

39
7 Warranty Information

43
8 Specifications

46
- Life Fitness X9I Cross-Trainer Specifications
  46

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