Life Fitness 95X Operation Manual page 28

H R + W
EART ATE ORKOUTS
F B
AT URN
The FAT BURN workout is designed to maintain a user's heart rate at 65 percent of the theoretical maximum
workout, the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors. If the user is not wearing a chest
strap or grasping the sensors, the WORKOUT PROFILE window displays a heart shape, and the display prompts the user to
grip the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the Cross-
Trainer to reach and maintain the target*. This workout uses the body's fat stores and carbohydrates as sources of fuel. A
high percentage of total expended energy is from fat.
C
ARDIO
The CARDIO workout is virtually identical to FAT BURN; however the target heart rate* is calculated at 80 percent of the
theoretical maximum and more calories from fat are burned in this workout. The user wears a chest strap or grips the
Lifepulse system sensors. The higher target promotes cardiovascular improvement by placing a heavier workload on the
heart muscle.
H R H
EART ATE ILL
This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar-
get heart rate* is calculated as 80 percent of the theoretical maximum
during the workout setup. All hills and valleys are percentages of HRmax. The workout consists of three hills that target
three heart rate goals: The first hill brings the heart rate to 70 percent of HRmax. The second hill increases the rate to
75 percent of HRmax. The third hill matches the Target Heart Rate brining the heart rate to 80 percent of HRmax. The
valley always is defined as 65 percent of HRmax.
After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. Once the user reach-
es 70 percent of HRmax, the hill continues for one minute. When the minute expires, the level decreases into a valley. Once
the user's heart rate falls to 65 percent of HRmax, the valley continues for one minute. Then the next hill begins with its cor-
responding heart rate goal. After the user completes the third hill/valley pair, the program returns to the first hill and repeats
the cycle as long as the duration allows. At the end of the duration, the workout goes into a cool down phase. If the heart rate
goes above the theoretical maximum for more than 45 seconds, the cross-trainer automatically goes into pause mode. The
program does not proceed to a new heart rate goal until the user reaches the current goal. The user must wear a heart rate
chest strap or grip the Lifepulse sensors throughout the workout.
TM
70% HRmax
65% HRmax
127 BPM
117 BPM
User Example: 80 percent of theoretical maximum (HR
† (HRmax), but the user can adjust the target rate
75% HRmax
Valley Valley
85% THR
65% HRmax 65% HRmax
HEART RATE HILL Workout Profile
135 BPM
117 BPM 117 BPM
max ) (40 year old / 144 recommended BPM)
80% HRmax
Valley
65% HRmax
144 BPM
117 BPM
† . Throughout the
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