Related Manuals for Life Fitness Lifestyle Exercise Bike LC8500
Summary of Contents for Life Fitness Lifestyle Exercise Bike LC8500
- Page 1 L L i i f f e e c c y y c c l l e e E E x x e e r r c c i i s s e e B B i i k k e e...
- Page 11 9100 Display 8500 Display...
- Page 23 95% THR 90% THR 85% THR HEART RATE HILL Workout Profile 137 THR 130 THR 122 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 85% THR 85% THR 144 THR 122 THR 122 THR...
- Page 24 100% THR 100% THR 90% THR HEART RATE INTERVAL Workout Profile 144 THR 144 THR 130 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 100% THR Stabilizing Period Stabilizing Period 75% THR 75% THR EXTREME HEART RATE Workout Profile Stabilizing Period...
- Page 25 Workout Begin Interval 4 Interval 3 Interval 2 Interval 1 Group 1 Group 2 Group 3 Group 4 Group 5 Group 6 Group 7 Group 8 Build-Up Build-Down Fast Slow...