NordicTrack C4000 NETL19807.1 User Manual

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Model No. NETL19807.1

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

dresses listed below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

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Summary of Contents for NordicTrack C4000 NETL19807.1

Page 1 Model No. NETL19807.1 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or ad- dresses listed below: Call: 08457 089 009...
Page 2: Table Of Contents
Apply the decal in the lo- cation shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 DANGER: 20. Do not attempt to raise, lower, or move the Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 24.) You maintenance and adjustment procedures de- must be able to safely lift 45 lbs.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® C4000 treadmill. The C4000 treadmill offers an impres- ual. To help us assist you, note the product model sive selection of features designed to make your work- number and serial number before contacting us.
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7 2. Identify the Left Upright (73) and the Right Upright (74). See the inset drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (75). With the help of a sec- ond person, hold the Right Upright near the Right Base Cover (77).
Page 8: Right Upright (74) And The Left Upright (73
4. With the help of a second person, hold the con- Console sole assembly near the Uprights (73, 74). Assembly Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- ing. The connectors should slide together easily and snap into place.
Page 9 7. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward.
Page 10: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture.
Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT pro- The treadmill console offers an impressive array of grams automatically control the treadmill while the features designed to make your workouts more effec- voice of a personal trainer coaches you and motivates tive and enjoyable.
Page 13 HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to The console also features a settings mode that allows cold temperatures, allow it to warm to room tem- you to view your workout history, select a system of perature before turning on the power.
Page 14 You can select an audio setting if desired. When CONTRAST and press the Heart Rate Control you use an iFIT Card, a personal trainer will guide button. Next, press the Heart Rate increase and you through your workouts and instruct you how decrease buttons to select a contrast setting.
Page 15 HOW TO USE THE MANUAL MODE Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Insert the key into the console. Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time See HOW TO TURN ON THE POWER on page one of the buttons is pressed, the incline will grad- ually increase until it reaches the selected incline...
Page 16 Measure your heart rate if desired. When the manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout informa- You can measure your heart rate using either the tion is shown. For example, the first display mode chest pulse sensor (see page 10) or the handgrip shows only the elapsed time and the distance that pulse sensor.
Page 17 HOW TO USE A PRESET PROGRAM ton repeatedly to select the desired display mode. If the first or second display mode is selected, a Insert the key into the console. profile of the speed settings of the program will ap- pear in the display.
Page 18 At the end of the first one-minute segment of the To change the intensity level of the entire program, program, a series of tones will sound. If a different press the Intensity increase and decrease buttons. speed setting is programmed for the second seg- ment, the speed setting will move along the bot- To stop the program at any time, press the Stop tom of the display to alert you.
Page 19 HOW TO CREATE A CUSTOM PROGRAM Select a display mode and program the desired speed and incline settings. Insert the key into the console. When a custom program is selected, the console offers three display modes. Press the Display but- See HOW TO TURN ON THE POWER on page ton repeatedly to select the desired display mode.
Page 20 HOW TO USE A CUSTOM PROGRAM Select a display mode and monitor your progress with the display. Insert the key into the console. The custom program will function in the same way See HOW TO TURN ON THE POWER on page as a preset program (see step 5 on pages 17 and 18).
Page 21 HOW TO USE A PULSE PROGRAM Adjust the maximum target heart rate setting if desired. CAUTION: To adjust the maximum target heart rate setting, If you have heart prob- press the Heart Rate increase and decrease but- lems, or if you are over 60 years of age and tons (see EXERCISE INTENSITY on page 29).
Page 22 HOW TO USE THE STEREO SOUND SYSTEM If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; To play music or audio books through the consoleʼs however, when the console compares your heart stereo speakers, you must connect your MP3 player, rate to the current target heart rate setting, the...
Page 23 HOW TO USE AN IFIT CARD Press the Start button to start the program. Insert the key into the console. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and See HOW TO TURN ON THE POWER on page incline settings of the program.
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
Page 25 HOW TO LOWER THE TREADMILL FOR USE Frame 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left.
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 27 Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley View until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 3 mm the Reed Switch is about 1/8 in.
Page 28 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.
Page 29: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...
Page 30: Part List
PART LIST—Model No. NETL19807.1 R0808A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Right Rear Foot Foot Rail Rear Wheel Isolator Screw Ground Wire Nut 3/4"...
Page 31 Key No. Qty. Description Key No. Qty. Description Latch Warning Decal Receiver Screw Speaker Screw Console Clamp Console Clamp Screw Upper Latch Bolt Right Grip Latch Knob Rear Roller Washer – 4" Green/Yellow Wire, F/R Incline/Controller Wire – 6" Blue Wire, 2 F Incline Stop Bracket –...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Page 33 EXPLODED DRAWING—Model No. NETL19807.1 R0808A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST near the end of this manual.
Page 34 EXPLODED DRAWING—Model No. NETL19807.1 R0808A...

NordicTrack C4000 NETL19807.1 User Manual

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Summary of Contents for NordicTrack C4000 NETL19807.1

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