Related Manuals for NordicTrack CTL49021
Summary of Contents for NordicTrack CTL49021
- Page 4 Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
- Page 16 minutes per mile...
- Page 17 corresponding per- centage estimated maximum heart rate...
- Page 18 all speed settings will move one column to the left if all of the indicators in the CURRENT SEGMENT column are lit, the speed settings may move downward so that only the highest indicators in the columns appear in the matrix.
- Page 20 percentage estimated maximum heart rate estimated maximum heart rate...
- Page 21 The treadmill will always attempt to keep your heart rate near the target heart rate setting for the cur- rent segment.
- Page 22 The fitness test program will then end, regardless of how many levels remain.
- Page 36 target heart rate maximum heart rate Health Fitness...
- Page 38 frequency intensity time...
- Page 39 Fitness Advanced Interval Training Health...