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C
ooking Guide
Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
FOOD
Meats, Poultry, Fish, Seafood
Bacon (per slice)
Ground Beef for
Casseroles (1 lb)
Hamburger Patties (2)
Hamburger Patties (4)
Meat Loaf (1
1
⁄
lbs)
2
Chicken Pieces
Internal temperature should
be 185°F after standing.
Turkey Breast
Internal temperature should
be 185°F after standing.
Fish Fillets (1 lb)
Scallops and Shrimp (1 lb)
VEGETABLES
Beans, Green or Yellow (1 lb) 100%
Broccoli (1 lb)
Carrots (1 lb)
Cauliflower (medium head)
Corn on the Cob (2)
Potatoes, Baked (4 medium) 100%
Squash, Summer (1 lb)
OTHER
Applesauce (4 servings)
Baked Apples (4)
Chocolate (melt 1 square)
Eggs, Scrambled (2)
Hot Cereals (1 servings)
(4 servings)
Nachos (large plate)
Water for Beverage (1 cup)
28
COOK POWER
100%
100%
100%
100%
70%
100%
100%
70%
100%
100%
100%
100%
100%
100%
(4)
100%
100%
100%
100%
50%
100%
(4)
100%
100%
100%
50%
100%
(2 cups)
100%
TIME
45 sec to 1 min 15 sec per slice
4 to 6 min
1st side 2 min, 2nd side 1
1st side 2
⁄
min, 2nd side 2 to 3 min
1
2
13 to 19 min
6 to 9 min/lb
5 min, then
8 to 12 min/lb
5 to 6 min
3
1
⁄
to 5
1
⁄
min
2
2
6 to 12 min
6 to 10 min
8 to 12 min
6 to 9 min
4 to 9 min
6 to 16 min
13 to 19 min
3 to 8 min
7 to 10 min
4 to 6 min
1 to 2 min
1 min 15 sec to 1 min 45 sec
2 to 3 min
1
1
⁄
to 5 min
2
4
1
⁄
to 7 min
2
1
1
⁄
to 2
1
⁄
min
2
2
2
1
⁄
to 4 min
2
4
1
⁄
to 6 min
2
1
⁄
to 2
1
⁄
min
2
2
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