Computer Connectivity And Software - Garmin Forerunner 305 User Manual

Amazon.com: Garmin Forerunner 305 GPS Receiver With Heart Rate Mon...
pace of your planned workout and off you go. Interval workouts are just the same, but they allow you to add repetitions and rest
between them. When you really want to get fancy with your exercise, you can step up to advanced workouts, which include goals
for each workout step, as well as varied distances, times, and rest periods. You can use the Garmin Training Center software to set
up these workouts and then upload them to the device.

Computer Connectivity and Software

Garmin has been outfitting their devices with USB connectivity for some time now -- a welcome move for those who struggled with
serial port connections in the days of yore. Thanks to USB, the 305 integrates seamlessly with the Training Center software and we
quickly had workout history uploaded and stored on the computer. Not only does Training Center--which is compatible with both PC
and Mac--make it easy to track your performance, you can graph data such as heartrate alongside your speed and distance. Over
time, this is a great way to view your fitness levels increase, and it also helps you see what types of workouts are necessary to
strengthen your weaknesses. For instance, if you see your heartrate begin to spike after a certain distance, you know you need to
increase your endurance workouts to train that area of fitness.
In a first for the Forerunner series, the Training Center software also lets you define courses on your computer that you can upload
to the device. When course information is combined with uploaded workout information, the Forerunner becomes a complete guide,
telling you where to go, when to make a turn, and what kind of workout to do when you're on the road or path. Back on the
computer, the software's ability to overlay workout data on maps of the course makes it easy to see where the course offers up the
tough hills and the easy recovery spots. Plus, the ability to track historical performance on a given course is a great way to measure
your improvement.
The 305 is also fully compatible with Garmin's MotionBased service, which takes your training to another level by connecting your
data with the Internet. While we weren't able to use the service, the promise of sharing courses, maps, workouts, and performance
data with other users is intriguing. And if you're a serious endurance athlete, you'll be glad to know that the 305 is also compatible
with TrainingPeaks.com, an easy-to-use web based training system designed to help athletes train for any event.
Pros
Radically new design is better in every way
Amazing accuracy and fast satellite acquisition time
So simple to set up and use, you will actually use it
Cons
Okay, it's bigger than a sport's watch -- but so much more powerful
What's in the Box
Forerunner 305, Garmin Training Center CD-ROM, heart rate monitor, docking cradle, expander strap, A/C charger, USB cable,
owner's manual, quick start guide.
Product Description
Package Includes: Forerunner 305, Heart rate monitor, docking cradle, expander strap, AC charger, PC/USB interface cable,
Quick start guide, Garmin Training Center CD & owner's manual
The Garmin Forerunner 305 GPS System combines form and function. This combination running partner and personal trainer is
designed for athletes of all levels. It features a high-sensitivity GPS receiver, new courses feature, and robust ANT wireless heart
rate monitor for optimal performance. The super-sensitive GPS tracks your every move, even working on tree-covered trails and
near tall buildings. The heart device monitors your heart rate, speed, distance, pace and calories burned so you can train smarter,
more effectively. These taskmasters will continually push you to do your personal best. Courses feature lets you download recorded
courses and compete against previous workouts Auto Pause pauses and resumes training timer GPS features - GPS with
high-Sensitivity SiRFstarIII architecture Wireless communication between system devices via ANT protocol Display Size(WxH) - 1.3
x 0.8 (33 x 20.3 mm) Lap Memory - 1,000 laps Rechargeable internal lithium ion battery - lasts 10 hours (typical use) Waterproof -
Submersible in one meter of water for up to 30 mins. Alerts - Time, distance, pace and heart rate Physical Size(WxHxD) - 2.1 x. 7 x
2.7 (53.3 x 17.8 x 68.6 mm) Weight - 2.72 oz. (77 g)
Heart rate monitor features - Transmission Range - approximately 3m (9.8ft) 3V CR2032 battery - lasts 3 years (1 hour per day)
Physical size(WxHxD) - 13.7 x 1.4 x 0.5 (348 x 35.6 x 12.7 mm) Weight -. 74 oz (21 grams)
See all Product Description
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12/17/2010 12:18 PM