To Use A Set-A-Goal Workout - ProForm Power 995i PFTL99513.0 User Manual

The workout will continue in this way until the last
segment of the profi le fl ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 21.
5. Measure your heart rate if desired.
See step 6 on page 21.
6. Turn on the fan if desired.
See step 7 on page 22.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select a set-a-goal workout.
To select a calorie, time, or distance set-a-goal
workout, press the Set A Goal button on the con-
sole repeatedly.
Next, press the increase and decrease buttons
next to the Enter button to select a goal. Press
the Speed and Incline buttons to select the speed
and incline for the workout. The screen will show
the duration and distance of the workout, and the
approximate number of calories you will burn dur-
ing the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 20 to 22).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 21.
5. Measure your heart rate if desired.
See step 6 on page 21.
6. Turn on the fan if desired.
See step 7 on page 22.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
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