Keys Fitness Alliance A6t Owner's Manual
  1. Manuals
  2. Brands
  3. Keys Fitness Manuals
  4. Treadmill
  5. Alliance A6t
  6. Owner's manual

Keys Fitness Alliance A6t Owner's Manual

Keys fitness treadmill owner's manual a6t
Hide thumbs
Table of Contents

Advertisement

Quick Links

Owner's Manual
Alliance A6t Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
15-0156
10/04 Rev B
Model Name : A6t
Serial Number :
Write down for future reference
Serial Number Decal Location

Advertisement

Table of Contents
loading

Related Manuals for Keys Fitness Alliance A6t

Summary of Contents for Keys Fitness Alliance A6t

  • Page 1 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : A6t Serial Number : Write down for future reference 15-0156 10/04 Rev B Serial Number Decal Location...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Latch Operation Instructions Moving Instructions Power Requirements Console Panel Functions Program Operation Heart Rate Mode Program Profiles Monitoring Your Heart Rate Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages...

  • Page 3: Important Safety Information

    12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. 13. Never insert any object or body parts into any opening. 14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Alliance A6t Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly After opening the box , remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.

  • Page 6: Latch Operation Instructions

    Figure 1 Storage Position Locking Method To store unit, fold the treadmill into the storage position and lock the deck assembly by lift- ing up on the latch and moving to the left position. Make sure the pin is engaged properly.

  • Page 7: Moving Instructions

    Next, with a firm grasp on the handrail, care- fully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location.

  • Page 8: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not includ- ed) with your treadmill.

  • Page 9: Console Panel Functions

    (1-10) and shows position with a blinking action. In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, count- ing each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).

  • Page 10: Program Operation

    Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.

  • Page 11: Program Operation

    2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight (8) semi-custom pre-set programs on this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP and CROSS TRAINING programs. Press the PROGRAM UP or DOWN button to select which program you wish to use.

  • Page 12: Heart Rate Mode

    HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated.
  • Page 13 Heart Rate Mode TARGET LED’S HEART RATE LED ENTER PROGRAM PROGRAM SPEED UP / DOWN INCLINE...

  • Page 14: Program Profiles

    1 2 3 4 5 6 7 8 9 1 0 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down).

  • Page 15: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
  • Page 16 Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 17: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature.

  • Page 18: Changing To Mph Or Km

    1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console (see diagram below).

  • Page 19: Calibration Sequence

    16. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at (888)-340-0482 if problem per- sists.

  • Page 20: Belt Adjustment

    “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key pro- vided, turn the right rear roller adjustment bolt ¼ turn in the clock- wise direction.

  • Page 21: Maintenance Instructions

    Keys Fitness recommends “Lube N Walk” for cleaning and lubri- cating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482. You may also use silicone such as “Napa 8300” (available at most NAPA Auto Parts stores).

  • Page 22: Error Messages

    Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.

  • Page 23: Troubleshooting

    (Refer to “Power Requirements” on page 8.) 3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

  • Page 24: Parts List

    Parts List REF# KEYS PART# DESCRIPTION Alliance A6t Treadmill 04-0024 POLY V-BELT 200J8 06-0079 FAN MCM MOTOR 06-0224 RECTANGLE PLUG 1 1/2"*4" 10-0002 WALKBOARD ISOLATOR 23-0184 LEFT SIDE BOARD ASSY 23-0183 RIGHT SIDE BOARD ASSY 23-0180 ELEVATION ASSY 12-0045 ACTUATOR...

  • Page 25: Exploded View

    Exploded View...

  • Page 26: Warranty Information

    Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product.
  • Page 27 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...

Table of Contents