Life Fitness 95X Operation Manual page 11

MEDIA:
K. Press the illuminated key next to MEDIA to access the following options: Life Fitness Attachable Television and
iPod.
L. VOLUME: Volume control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN
arrow keys next to the volume icon to adjust the volume.
M. CH: Channel control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN
arrow keys next to the channel icon (ch) to change the channel.
N. CHANGE VIEW: Press the illuminated key next to CHANGE VIEW to toggle between four landscapes: 400-METER
TRACK, CLASSIC PROFILE, MOUNTAIN, and 5K NATURE TRAIL.
O. CHANGE WORKOUT: Press the illuminated key next to CHANGE WORKOUT to switch between four categories of
workouts.
P. VIRTUAL TRAINER: Press the illuminated key next to VIRTUAL TRAINER to turn the trainer off.
NOTE: Headphones are necessary to access the sound for the optional Life Fitness Attachable TV and iPod. The
headphone jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to
be replaced. Contact Life Fitness Customer Support Services for more information (see page 1 for contact infor-
mation).
3) W S
ORKOUT ETUP
Workouts are accessed through the SELECT WORKOUT button. Workouts are located under one of four workout cate-
gories: CLASSIC, HEART RATE +, HILL + and ADVANCED. Workout options are listed to the right of each category
label. Advancing through the categories will show individual workout descriptions.
WORKOUT SETUP screens are accessed upon selection of a workout program button. They allow the user to enter val-
ues or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, dis-
tance, calories, and pace), level, age, weight, distance, and target heart rate* (for heart rate programs).
A1. DATA DISPLAY: Displays the data input and value.
B1. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout,
weight, age, distance, target heart rate, and resistance level. Press ENTER (E1) to record the selection.
C1. NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the key-
pad and press ENTER (E1).
D1. CLEAR: Clears any entry and returns to the default setting.
E1. ENTER: Press this button after entering a value to register the value and move to the next screen.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This work-
out targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
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