Programs - Tunturi PURE RUN 3.1 User Manual

TIME-OUT:
If the treadmill is turned on, and the belt
is not moving, the monitor will hibernate
after five minutes and shutdown after
seven minutes.
RE-START :
If the Treadmill is stopped during use,
when the START button is pressed
again, the treadmill will ramp-up the
speed to where it was stopped. If the
treadmill is stopped for 5 minutes or
more, Power is lost and the treadmill will
have to be re-started by pressing the
power button.

PROGRAMS

OPERATION INSTRUCTION
(Please read carefully before using the
treadmill):
SAFETY TIPS:
To Start attach the safety key to the
monitor. The treadmill will not operate
without the safety key. Please clip the
other end of the safety key to your
clothing before exercising to ensure
the machines will stop in case the user
accidentally walks off the treadmill. If
the user falls off the treadmill, the safety
key will come off the monitor and the
treadmill will stop at once to avoid further
injury.
PRESS POWER:
This turns the electronic power on. The
treadmill will not start unless POWER is
pressed first.
ENTER WEIGHT:
After pressing the POWER key, WT will
appear in the dot matrix and the previous
user weight will appear in the Calories
window. Enter the weight of the user by
using the speed or incline arrow keys.
Press ENTER to confirm the weight.
MANUAL MODE:
If you select to operate the treadmill
in manual mode, press START. The
treadmill will start at 0.8 kph after a 3,2,1
countdown. You may then adjust the
speed and incline using the quick keys
or the up/down arrow keys.
8
PROGRAM MODE:
After pressing POWER, choose the
desired program by keep pressing
SELECT key or after press SELECT then
using the speed + - or incline + - keys to
choose one of the 6 preset programs.
Note the program layout appears in
the dot matrix display. Press ENTER
to verify the selection. Press START to
begin the program. All programs have
ten one-minute segments. The program
repeats the ten-minute segments until
the user presses STOP.
PROGRAMS:
P-1 ROLLING HILLS:
This is an elevation program that goes
from 0% to 3% grade.and the treadmill
will start at 0.8 kph. Each minute, the
elevation changes.
The speed is controlled by the user
P-2 MOUNTAIN PASS:
This is an elevation program that goes
from 0% to 6% grade.
The speed is controlled by the user.
P-3 MOUNTAIN PEAK:
This is a challenging elevation program
that goes from 0% to 8% grade.
The speed is controlled by the user.
P-4 CALORIE BURN:
This is an interval elevation program
where the elevation alternates between
0% and 4%.
The user controls the speed.
P-5 WALKING I:
This is a speed controlled program that
goes up to 5.5 kph, and is an excellent
program for intermediate walkers.
The user controls the elevation.
P-6 JOGGING:
This is a speed program that varies the
speed up to 7.8 kph. This is a good
program for beginner joggers and very
fast walkers.
The user controls the elevation.