Tunturi PURE RUN 3.1 User Manual page 10

P-7 CARDIO BURN :
This is an interval elevation program that
alternates between 2% and 6%.
The user controls the speed.
P-8 WALKING II :
This is a speed controlled program that
goes up to 5.6 kph, and is an excellent
program for beginner walkers.
The user controls the incline.
P-9 JOGGING INTERVAL :
This is an interval speed program that
has alternating rest and work intervals.
The defaults are 6.4 kph and 8.0 kph.
When a lower interval in changed, all the
rest intervals go to this value. When the
higher, or work interval is changed, all
the work intervals go to this value.
The user controls the incline.
P-10 HILL INTERVAL :
This is an interval elevation program that
has alternating rest and work intervals.
The defaults are 0% and 4%. When a
lower interval in changed, all the rest
intervals go to this value. When the
higher, or work interval is changed, all
the work intervals go to this value. The
default speed is 3.2 kph.
The speed is controlled by the user.
P-11 MOUNTAIN INTERVAL :
This is an interval elevation program that
has alternating rest and work intervals.
The defaults are 1% and 5%. When a
lower interval in changed, all the rest
intervals go to this value. When the
higher, or work interval is changed, all
the work intervals go to this value. The
default speed is 3.2 kph.
The speed is controlled by the user.
P-12 TARGET DISTANCE :
This program counts down the distance
goal that the user sets before exercising.
After confirming the program, the user
enters the distance goal using the speed
or incline arrow keys. Increments are
0.5 kilometers. Press ENTER to confirm
the distance goal, press START, the
treadmill belt starts and the user controls
the speed and incline. The
distance will count down in the distance
window.
O W N E R ' S M A N U A L
P-13 TARGET CALORIES :
This program counts down the calorie
goal that the user sets before exercising.
After confirming the program, the user
enters the calorie goal using the speed
or incline arrow keys. Increments are 10
calories. Press ENTER to confirm the
calorie goal, press START, the treadmill
starts and the user controls the speed
and incline. The calorie goal will count
down in the Calories window.
P-14 TARGET TIME :
This program counts down the time goal
that the user sets before exercising.
After confirming the program, the user
enters the time goal using the speed or
incline arrow keys. Increments are 1
minute. Press ENTER to confirm the
time goal, press START, the treadmill
starts and the user controls the speed
and incline. The time goal will count
down in the time window.
P-15 TARGET ELEVATION GAIN :
This program counts down the
elevation gain goal that the user sets
before exercising. After confirming the
program, the user enters the elevation
gain goal using the speed or incline
arrow keys. Increments are 10 minutes.
Press ENTER to confirm the elevation
gain goal, press START, the treadmill
starts and the user controls the speed
and incline. The elevation gain goal will
count down in the elevation gain window.
U-1/U-2/U3 USER PROGRAMS:
After selecting one of the user programs,
press ENTER to confirm. Adjust the
speed and incline for segment one and
press ENTER. Continue to adjust the
speed and incline for each segment and
press ENTER. Press START to begin
the workout. If a speed or incline value is
changed during usage, the monitor will
store the value of speed and incline at
the end of each segment and will retain
these values.
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P U R E R U N 3 . 1
9