Tunturi PURE RUN 3.1 User Manual page 11

HR-1 WEIGHT LOSS HEART RATE
PROGRAM:
The user should hold the handpulse
sensor all the time or wear the heart rate
strap if available to use this program.
After the program is confirmed, AGE
appears on the dot matrix. Using the
speed or incline arrow keys, the user
enters his/her age. Target heart rate
(THR) is computed at 65% of maximum
(220 – AGE) and appears in the heart
rate window. THR can be changed at
this time using the elevation keys. Press
START and the treadmill starts at 0.8
kph, and the user controls in the speed.
After a 3 1/2 minute warm-up, the incline
begins to adjust at a rate of 1% every 30
seconds until the target heart rate zone
is reached (THR ± 5BPM). If the THR
zone is exceeded, the incline declines at
a rate of 1% every 30 seconds until the
heart rate is in the THR zone.
HR-2 CARDIO HEART RATE
PROGRAM :
The user should hold the handpulse
sensor all the time or wear the heart rate
strap if available to use this program.
After the program is confirmed, AGE
appears on the dot matrix. Using the
speed or incline arrow keys, the user
enters his/her age. Target heart rate
(THR) is computed at 80% of maximum
(220 – AGE) and appears in the heart
rate window. THR can be changed at
this time using the elevation keys. Press
START and the treadmill starts at 0.8
kph, and the user controls in the speed.
After a 3 1/2 minute warm-up, the incline
begins to adjust at a rate of 1% every 30
seconds until the target heart rate zone
is reached (THR ± 5BPM). If the THR
zone is exceeded, the incline declines at
a rate of 1% every 30 seconds until the
heart rate is in the THR zone.
10
HR-3 INTERVAL FAT BURN HEART
RATE PROGRAM :
The user should hold the handpulse
sensor all the time or wear the heart rate
strap if available to use this program.
After the program is confirmed, AGE
appears on the dot matrix.
Using the speed or incline arrow keys,
the user enters his/her age.
Target heart rate (THR) is computed
at the interval of 60% and 75% of their
maximum (220 – AGE) and appears in
the heart rate window.
THR can be changed at this time using
the elevation keys. Press START and
the treadmill starts at 0.8 kph, and the
user controls in the speed. After a 3
1/2 minute warm-up, the incline begins
to adjust at a rate of 1% every 30
seconds until the target heart rate zone
is reached (THR ± 5BPM). If the THR
zone is exceeded, the incline declines at
a rate of 1% every 30 seconds until the
heart rate is in the THR zone