Ford 2011 Explorer Owner's Manual page 163

Seating and Safety Restraints
2. Pivot the head restraint forward
towards your head to the desired
location.
After the head restraint reaches
the forward-most tilt position,
pivoting it forward again will then
release it to the rearward
un-tilted position.
Adjusting the front manual seat (if equipped)
WARNING: Never adjust the driver's seat or seatback when the
vehicle is moving.
WARNING: Always drive and ride with your seatback upright
and the lap belt snug and low across the hips.
Lift handle to move seat forward or
backward.
Pull lever up to adjust seatback.
162
2011 Explorer (exp)
Owners Guide, 1st Printing
USA (fus)