Table Of Contents - Vision Fitness R2200HRT Owner's Manual

A L L M O D E L S
SAFETY INSTRUCTIONS . . . . . . . . . . 6
ASSEMBLY & MOVING . . . . . . . . . . . 8
PLACEMENT & STABILIZING . . . . . . . 9
SEAT ADJUSTMENTS . . . . . . . . . . . 10
PEDAL STRAP ADJUSTMENT . . . . . . 12
CONTACT HEART RATE . . . . . . . . . . 13
R 2 2 0 0 H R T
R 2 2 5 0 H R T
E 3 2 0 0 H R T
CONSOLE
DISPLAY CONSOLE OVERVIEW . . . . 14
DISPLAY CONSOLE DESCRIPTIONS . . 15
PROGRAM OVERVIEWS . . . . . . . . . 18
USING THE PROGRAMS . . . . . . . . . 20
ENTERING TIME, WEIGHT, & LEVEL . 21
USING THE SPRINT 8 PROGRAM . . . 22
USING HEART RATE TRAINING . . . . . 23
USING THE HEART RATE STRAP . . . . 24
ALL HRT PROGRAMS . . . . . . . . . . 25
®
USING CUSTOM PROGRAMS . . . . . . 27

Table of Contents

E 3 2 0 0
CONSOLE
PROGRAM OVERVIEWS . . . . . . . . . 28
USING THE PROGRAMS . . . . . . . . . 30
ENTERING TIME, WEIGHT, LEVEL . . . 31
USING THE SPRINT 8 PROGRAM . . . 32
USING THE RACE PROGRAM . . . . . . 33
SET PACER SPEED . . . . . . . . . . . . . 34
G E N E R A L
ENGINEERING MODE . . . . . . . . . . . 35
PREVENTATIVE MAINTENANCE . . . . . 36
TROUBLESHOOTING . . . . . . . . . . . . 37
HEART RATE MONITOR . . . . . . . . . . 39
HOME WARRANTY . . . . . . . . . . . . . 40
CORPORATE WARRANTY . . . . . . . . . 42
DEVELOPING FITNESS PROGRAM . . . 44
EXERCISE GUIDELINES . . . . . . . . . . 45
TARGET HEART RATE . . . . . . . . . . . . 46
BALANCED FITNESS . . . . . . . . . . . . 47
STRETCHING . . . . . . . . . . . . . . . . . 48
WEEKLY WORKOUT LOGS . . . . . . . . 50
MONTHLY WORKOUT LOGS . . . . . . 52
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