Canon EOS 7D Instruction Manual page 170

k Enjoying Movies
Playback and Editing with a Personal Computer
(See the PDF file instruction manual for ZoomBrowser EX/ImageBrowser)
To have the movie playback smoothly on a personal computer, the
personal computer must be a high-performance model. Regarding the
hardware requirements for ZoomBrowser EX/ImageBrowser, see the
PDF file instruction manual.
If you want to use commercially-available software to playback or edit the
movies, be sure it is compatible with MOV files. For details on
commercially-available software, inquire the software maker.
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The movie files recorded in the card can
be transferred to a personal computer
and played or edited with ZoomBrowser
EX/ImageBrowser (provided software).
You can also extract a single frame from
a movie and save it as a still photo.