Console; Operating The Console - Tunturi E40 Owner's Manual

ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and presupposes
long-endurance workouts.

COnsOlE

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KEYs
1. BACK/STOP
Use the BACK/STOP button to navigate back towards the
MAIN menu. During training, you can stop or pause your
training session by pressing the BACK/STOP button.
2. MP3 MODE
Press this button to switch to MP3 mode (current training
continues), or back to training.
• Music player automatically starts with the first track.
• Support MP3, A64 and WAV formats.
3. MAIN MENU
The MAIN menu includes the following training programmes:
QUICK START, MANUAL, PROGRAMMES, TARGET HR, WATT
CONTROL, FITNESS TEST , and T-RIDE™.
4. USER / SETTINGS
Press the USER button to open the USER menu. The USER
menu includes the following functions: CHANGE USER, EDIT
USER, CREATE USER, DELETE USER and SETTINGS.
5. SELECTION DIAL
The selection dial functions in two ways:
1. Rotating the dial. By rotating the dial clockwise, you can
scroll down in the menus or scroll to the right, and you
can increase values or resistance. By rotating the dial
anti-clockwise, you can scroll up in the menus or scroll to
the left, and you can decrease values or resistance.
2. Pressing the dial. By pressing the dial, you can accept
the selection you made when rotating the dial. During
training, you can switch y-axis.
6. SMALL MP3 PLAYER BUTTONS
To decrease the volume, use the - button.
Skip backward in the play list by using the  button
Start or pause playing the music by using the II button
Skip forward in the play list using the  button.
Increasing the volume, use the + button.
nOTE! MP3 or BIT RATE should be in the range 32
kbps to 320 kbps.
DISPLAY
During training, you will see the following training values on
the display: time, distance, energy consumption (calories),
effort (Watt), heart rate or % of max HR and speed or RPM.
OPERATing
ThE COnsOlE
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• To activate the console, connect the device to a power
source, and then press any key or start pedalling. The
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console will now display the MAIN menu. If you do
not press a key, or pedal for more than 5 minutes, the
console will automatically switch itself off.
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• The values in a workout that was interrupted are saved
in the user interface memory for 5 minutes, after which
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they are reset. You can restart the interrupted exercise
by pedalling again within 5 minutes.
• On the display, you will see advice messages on the
bottom of the display. You can remove the messages
from the display by pressing the selection dial.
UsER MEnU
You can access the USER menu by pressing the USER
button. We recommend that you choose a user code
and save your personal details: these details are needed
e.g. for a more accurate estimation of your energy
consumption. Once you have created a username or
started to use an existing username, you can see it at
the top right corner of the display. You can also exercise
without a username. If you do this, a username will not
be shown on the top right of the display, and the default
settings (40 years, 70 kg, male) will be used for your training
session. You can save user data for up to 5 different users.
iMPORTAnT!
training sessions saved, always remember to select your
own username. You can also start using a username in the
middle of your training session by pressing the USER button
and then selecting your own username. Your training
session will not be interrupted. After selecting your
username, you can return to the training data by pressing
the BACK/STOP button.
iMPORTAnT!
session, you must select a username.
CREATE UsER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial.
Confirm your selection by pressing the selection dial.
3. Enter your name. Move from one letter to another by
rotating the selection dial. Confirm the selected letter
by pressing the selection dial. Once you have entered
your name, select OK and press the selection dial.
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If you wish to view your personal
If you want to save your training