York Fitness Excel 310 Owner's Manual page 11

Key Function:
KEYS
UP
DOWN
MODE
START/STOP
RESET
RECOVERY
Display:
DISPLAY DESCRIPTION
TIME • In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the time you have exercised.
SPEED Displays the current training speed. Maximum speed is 99.9KM/H.
RPM Displays the Rotation Per Minute.
DISTANCE • In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the distance you have traveled.
CALORIE • In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the calories you have burned.
HEART RATE Displays your pulse rate in beats per minute during your workout.
Wake-Up Function
The monitor will enter sleep mode (LCD off) after 4 minutes if there is no signal input and no keys
are pressed. Press a button to start the monitor.
FUNCTIONS
Dial clockwise to increase the resistance during exercise mode or
increase the value of selection during setup.
Dial counter-clockwise to decrease the resistance during exercise mode
or decrease the value of selection during setup.
Press MODE to select an exercise mode and to confirm a setting during
setup.
Press the key to begin or pause an exercise mode.
Press "RESET" button to reset each function.
Press the key to activate heart rate recovery function.
(This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
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