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Related Manuals for York Fitness Endurance Cycle
Summary of Contents for York Fitness Endurance Cycle
- Page 1 03/06/2008...
- Page 2 Congratulations on purchasing a cycle from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs cycle features explained exercising with your cycle how to take care of your cycle troubleshooting your warranty exploded diagrams and parts list... -
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with... - Page 7 FIXINGS: 1. Find one polyfoam block from the packaging and put it on the floor before start assembling your YORK endurance cycle. Part 2. Ask someone to help you put the front end of this cycle on the polyfoam and raise the rear end of this cycle for rear stabiliser assembly.
- Page 8 4. Attach the front post FIXINGS: FIXINGS: 1. Connect the computer cables as shown - make sure they are fully connected. 2. Slide the front post tube over the front post monuting and secure, using 3x allen head bolts as shown. Part 3.
- Page 9 6. Attach the console 1. Connect the computer cables together as shown FIXINGS: FIXINGS: Take care to ensure the computer cables do not - make sure they are fully connected. get trapped when you attach the computer. 2. Secure the console onto the fixing bracket by using 4 x round phillips head machine screw.
- Page 10 8. Attach the pedals 1. Attach the pedal straps to the pedals. ( the straps and pedals are marked L & R ,match each strap to the corresponding pedal ) 2. Attach the “L “ pedal to the left crank arm with one metal bushing as shown - this pedal will thread on anti-clockwise.
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Page 11: User Instructions
user instructions Quick Start 1. Make sure the cycle is plugged in 2. Press the ‘start / stop’ button 3. Begin pedalling 4. Adjust the resistance level with ‘ ‘ ‘ ‘ buttons 5. The values of time, distance and calories will start counting upwards Console Display and Feedback TIME HEART RATE... -
Page 12: Using Workout Programs
Using Workout Programs When you turn the cycle on it will enter the main display mode, awaiting you to select a program and begin your workout. Manual - p1 H.R.C. (Heart Rate Control) - p11 ~ p12 In manual mode, the user is free to adjust the HRC program work by automatically adjusting the resistance level at any point throughout the resistance to keep your working out at your target... -
Page 13: Cycle Features Explained
cycle features explained Monitoring your heart rate Hand Pulse Sensors This cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. - Page 14 Adjusting the seat reach 1. Loosen the hand wheel 2. Slide the seat backwards or forwards to your desired position 3. Re-tighten the hand wheel Levelling your cycle To help you level the cycle on uneven surface, 2 height adjusters are included on the rear stabilisers. Simply turn it to adjust the height of the cycle rubber foot stop Transporting your cycle...
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Page 15: Exercising With Your Cycle
exercising with your cycle Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct cycling form How long should I exercise for? •... -
Page 16: How To Take Care Of Your Cycle
how to take care of your cycle Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary. -
Page 17: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 18: Exploded Diagrams And Parts List
exploded diagram... - Page 19 parts list...