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Summary of Contents for York Fitness 56017
- Page 1 Owner’s Manual Excel 310 Rower 56017 3JAN2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Care & Maintenance You have chosen a high quality, safe and innovative piece of equipment as your training Assembly instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
• This product has been tested for use in a home environment and is warranted for In Home, personal, • Use only the adjustment setting as described in the family or household use. instructions. Always use the correct adjustment pin / fixing. • Due to our continuous policy of product development, York Fitness reserves the right to • Always check that any pins / fixings are tight and change specifications without notice. secure before use and after adjustment. • Never leave any adjustment devices projecting from CAUTION! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. the equipment. The warranty does not cover damage due to negligence • Always consult your doctor before undertaking any... -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Care & Maintenance
Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. - Page 6 Assembly instructions STEP 1 I-1 x 2 I-2 x 2 I-3 x 2 STEP 2 I-4 x 4 I-2 x 4 www.yorkfitness.com...
- Page 7 STEP 3 H-12 H-3 x 4 H-2 x 4 Part Pre-installed STEP 4 STEP 1 STEP 2 H-12 I-5 x 2 H-11 Part Pre-installed H-11 www.yorkfitness.com...
- Page 8 Assembly instructions STEP 5 H-3 x 8 H-2 x 8 Parts Pre-installed H-12 Final Check Your rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.
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Page 9: Operational Instructions
Operational instructions Console: TIME / 500M METRES CALORIES STROKES PULSE RECOVERY RESET START/STOP ENTER DOWN Key Function: KEYS FUNCTIONS UP / DOWN Increase / decrease the resistance during exercise mode or increase / decrease the value of selection during setup. ENTER Confirm selection. -
Page 10: Preset Programs
Operational instructions Program Select and Setting Value 1. After power on, the computer will take few seconds to start up. 2. Use the UP/DOWN key to select a program and press ENTER to confirm your selection. Target Setting 1. Use the UP/DOWN key to select a resistance (L1 - L16), press ENTER to confirm. 2. Use the UP/DOWN key to select a value for TIME, DISTANCE, STROKES, CALORIES and PULSE. Use the ENTER key for confirmation. 3. Press the START button to begin exercise. Computer will beep when your workout has reach your target value. 4. Use the UP/DOWN key to change the resistance during exercise. Preset Programs 1. Use the UP/DOWN key to select a preset program (P1 ~ P12) and press ENTER to confirm. 2. Use the UP/DOWN key to select a value for TIME, DISTANCE, STROKES, CALORIES and PULSE. Use the ENTER key for confirmation. 3. Press the START button to begin exercise. Computer will beep when your workout has reach your target value. 4. Use the UP/DOWN key to change the resistance during exercise. PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 PROGRAM 5 PROGRAM 6 PROGRAM 7... -
Page 11: Troubleshooting
The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice. PROBLEM... -
Page 12: Fitness Guide
Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. -
Page 13: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 14: Exploded Drawing
Exploded drawing www.yorkfitness.com... -
Page 15: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 56017-1 CONSOLE 56017-50 SEAT 56017-2 SCREW (M5 X 10L) 56017-51 SEAT SLIDER 56017-3 MEAN FRAME 56017-52 HEX SCREW (M6 X P1.0 X 30L) 56017-4 CONSOLE BRACKET 56017-53 ROLLING WHEEL 56017-5 SCREW (M6 X P1.0 X 57L) - Page 16 www.yorkfitness.com...