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Optimize Your Strength Training with
Heart Rate Guidance
Strength training with Polar FT80 helps
you effectively improve your muscle
strength and power by guiding your
recovery heart rate between exercise sets
during workout.
1.
Create up to three workouts in
polarpersonaltrainer.com and
download the workout(s) to your FT80.
See Transfer Data for more
information.
2.
When you have downloaded workouts
onto your FT80, press OK and press
DOWN to select Start strength
training . Press OK twice and Start
workout? is displayed. Select Yes
and press OK. Select the workout and
press OK. Select the exercise you
want to perform from the list. Press
OK and start your workout with the
first set.
10
Training
3.
When you have completed a set, the
FT80 tells you the optimal recovery
time. Sit down to wait and see when
your heart rate graph hits the dotted
line on the display and you hear a
beep. You have now recovered enough.
Start next set! is displayed.
4.
When you have completed all sets of
an exercise press OK, and Exercise
completed? is displayed. Select Yes
to save the exercise data. The exercise
set is now removed from your exercise
list in this session.
5.
Select the exercise you want to
perform next and finish your workout.
6.
After workout, transfer data to
polarpersonaltrainer.com for easy
follow-up of your fitness level
development. See Transfer Data for
more information.
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