Training; Training With Wrist-Based Heart Rate; Heart Rate Training; Measuring Heart Rate With Your M430 - Polar Electro M430 User Manual

TRAINING

Training with wrist-based heart rate
Heart rate training
Measuring heart rate with your M430
Start a training session
Start a planned training session
Start a session with Interval Timer
Start a session with Finish Time Estimator
During training
Browse the training views
Mark a lap
Lock a Heart Rate or Speed Zone
Change phase during a phased session
Change Settings in quick menu
Notifications
Pausing/Stopping a training session
Training summary
After training
Training history in M430
Training data in Polar Flow App
Training data in Polar Flow Web Service

TRAINING WITH WRIST-BASED HEART RATE

HEART RATE TRAINING

Although there are many subjective clues as to how your body is doing during exercise (perceived exertion,
breathing rate, physical sensations), none of them are as reliable as measuring heart rate. It is objective and
affected by both internal and external factors-meaning that you will have a dependable measure of your
physical state.

MEASURING HEART RATE WITH YOUR M430

Your Polar M430 has a built-in heart rate sensor that measures heart rate from the wrist. Follow your heart
rate zones directly from your device, and get guidance for the training sessions you've planned in the Flow
app or web service.
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