Operational Instructions - Stamina 40-0100B Owner's Manual

OPERATIONAL INSTRUCTIONS

RESISTANCE ADJUSTMENT:
You can adjust the pedal resistance in two ways.
1. There are three slots on the backs of the LEFT and RIGHT PEDAL CAPS(7, 8). Attach the HOOK
HANDLES(32) at different positions to adjust the resistance. Move the HOOK HANDLES(32) to the
top slot for less resistance, to the middle slot for medium resistance, or to the bottom slot for most
resistance.
2. Choose the set of black regular RESISTANCE BANDS(33), the set of red power RESISTANCE
BANDS(34), or both sets of bands. Using one set of bands, hang the RESISTANCE BAND(33 or 34)
on each HOOK HANDLE(32) as shown in inset drawing E in the below illustration. Using two sets
of bands, hang RESISTANCE BANDS(33 and 34) on each HOOK HANDLE(32) as shown in inset
drawing D. Then slide the HOOK HANDLE(32) into one of the slots on the LEFT and RIGHT PEDAL
CAPS(7, 8).
USING THE RESISTANCE HAND STRAPS(19):
There are two optional RESISTANCE HAND STRAPS(19) that can be attached to the inStride®
Foldaway Step'n Tone to add upper body toning to your cardiovascular workout. The RESISTANCE
HAND STRAPS(19) can be attached as follows:
1. Simply hang the RESISTANCE HAND STRAPS(19) on the ROLLERS(5) on both sides. Refer to
illustration F.
2. Remove the ENDCAPS(15) from the FRONT FRAME(2). Slide the RESISTANCE HAND STRAPS
(19) onto the FRONT FRAME(2) on both sides. Press the ENDCAPS(15) back on to the FRONT
FRAME(2). Refer to illustration G.
F.
D.
Using two bands
on each side.
G.
7
E.
RESISTANCE
BAND(33 or 34)
Using one band
on each side.