Table Of Contents; Safety Instructions - Stamina 40-0100B Owner's Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Assembly Instructions ................................ 6
Operational Instructions ............................. 7
Maintenance ................................................. 8
Storage ......................................................... 9

SAFETY INSTRUCTIONS

! WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the inStride® Foldaway Step'n Tone.
1. Read all warnings posted on the inStride® Foldaway Step'n Tone.
2. The inStride® Foldaway Step'n Tone should only be used after a thorough review of the
Owner's Manual.
3. Do not stand on the inStride® Foldaway Step'n Tone.
4. Keep children away from the inStride® Foldaway Step'n Tone. Do not allow children to use or
play on the inStride® Foldaway Step'n Tone. Keep children and pets away from the inStride®
Foldaway Step'n Tone when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the inStride® Foldaway Step'n Tone on a solid level surface. Do not position
the inStride® Foldaway Step'n Tone on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the inStride® Foldaway
Step'n Tone.
8. Before using, inspect the inStride® Foldaway Step'n Tone for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
9. Before using, Inspect the RESISTANCE BANDS(33, 34) and RESISTANCE HAND STRAPS(19)
for nicks and cuts. Do not use the RESISTANCE BANDS(33, 34) and RESISTANCE HAND
STRAPS(19) that are nicked or cut.
10. Before using, always check the FRONT FRAME(2) to be sure it is securely tighten with the
LOCKING KNOB(12).
11. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Follow your physician's recommendations in developing your own personal fitness program.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the inStride® Foldaway Step'n Tone.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Always use the inStride® Foldaway Step'n Tone while seated. Never attempt to do exercises
while standing.
17. Weight limit is not applicable if product is used properly. This unit is not designed to support a
user's weight. Read all safety instructions before use.
18. The inStride® Foldaway Step'n Tone should be used by only one person at a time.
19. The inStride® Foldaway Step'n Tone is for consumer use only. It is not for use in public or
semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
!
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
Conditioning Guidelines ........................... 10
Warm-Up and Cool-Down ......................... 11
Product Parts Drawing .............................. 12
Parts List .................................................... 13
Warranty ..................................................... 14
Fax/Mail Ordering Form ............................ 15
READ AND FOLLOW THE SAFETY PRECAUTIONS.
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