Omron HJ-322U-E Instruction Manual

Step counter with upload capability
Walking style Pro 2.0 (HJ-322U-E)
Holder Step Counter
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Press any key for 2 sec.
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Press for 2 sec. Convert unit with
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• 2 sec.
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measurement results may not be accurate.
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• The initial stride length value that blinks on the display is an
estimated stride length calculated from the height setting. Set
the actual stride length to use based on the type of walking
you will do and your own physique.
• To measure the correct average stride length, divide the total
length of ten steps you walked by the number of steps (e.g.
7.8 meter divided by 10 steps = 78 cm).
• The distance display is calculated by multiplying the adjusted
stride length by the
number of steps.
Battery Screw Instruction
(installed) driver manual
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7.8 m
IM-HJ-322U-E-web-04-06/2014
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Steps
Distance
Calories
burned
Aerobic
steps
Time
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By measuring the intensity of your activity, the unit can calculate the amount of calories burned.
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Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted separately
when walking more than 60 steps per minute and more than 10 minutes continuously. If a rest of less
than 1 minute is taken after a continuous walk of more than 10 minutes, this will be regarded as part of
"a continuous walk".
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In order to save battery energy, the display of the unit will be turned off if no buttons are pressed
for more than 5 minutes. However, the unit will continue to monitor your step count. Press
button to turn the display on again.
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• When the unit is placed in a bag that moves irregularly.
• When the unit hangs from your waist or a bag.
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• When you shufÀe or wear sandals etc.
• When you cannot walk at a consistent pace in a crowded area.
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• When standing up and/or sitting down.
• When doing sports other than walking.
• When ascending or descending stairs or on a steep slope.
• When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle, in a car,
trains or a bus.
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In order to avoid counting steps that are not part of a walk, the unit does not display the step count
for the ¿rst 4 seconds of walking. If you continue walking for more than 4 seconds, it displays the step
count for the ¿rst 4 seconds and then continues to count.
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