Using The Workouts - Life Fitness CL5XH Operation Manual

4.2 U W
SING THE
This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the
chart at the end of the section.
T B W
O EGIN A ORKOUT
To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals
while still holding the handles. Then let go of the handles.
Without networking, press START or begin pedaling to activate the console. The MESSAGE CENTER displays,
"SELECT WORKOUT OR PRESS ENTER TO BEGIN." If it displays a different message, press the CLEAR key twice in
rapid succession.
With optional networking enabled, press START or begin pedaling to activate the console. The MESSAGE CENTER dis-
plays, "SELECT WORKOUT OR ENTER ID USING ENTER KEY". Either select a workout as described below, or log on to
the networked exercise database, and then select a workout. To log onto the network, key in the user ID number with the
numeric keypad.
S U
ELECTING AND
QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. At
the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity
level that remains the same unless manually changed. After 12 seconds, the MESSAGE CENTER displays a prompt to
enter weight, which the computer requires to calculate total calories burned.
S W
ELECTING A ORKOUT
For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press the key labeled with the
name of the desired workout.
For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompted by the MESSAGE
CENTER to select a workout, press the ZONE TRAINING+ key. The MESSAGE CENTER then displays the name of one of
the zone training workouts. Press ENTER to select the displayed workout or continue to press the ZONE TRAINING+ key to
display each of the other options. Press ENTER to select the desired workout.
For CROSS-TRAIN REVERSE, CROSS-TRAIN AEROBICS, and PERSONAL TRAINER WORKOUTS: When prompted
by the MESSAGE CENTER to select a workout, press the PERSONAL TRAINER key. The MESSAGE CENTER displays
the name a workout. Press ENTER to select the displayed workout or continue to press the PERSONAL TRAINER key to
display each of the other options. Press ENTER to select the desired workout. For PERSONAL TRAINER WORKOUTS,
once a workout is configured and saved, no further setup steps are necessary. For more information, see Section 4.4,
titled Personal Trainer Workouts.
For HILL, AROUND THE WORLD, FOOTHILLS, INTERVAL, KILIMANJARO, CASCADES, and SPEED TRAINING: When
prompted by the MESSAGE CENTER to select a workout, press the HILL PLUS key. The MESSAGE CENTER then dis-
plays the name of the one of these workouts. Press ENTER to select the displayed workout or continue to press the HILL
PLUS key to display each of the other options. Press ENTER to select the desired program.
E W
NTERING EIGHT
When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the dis-
played weight to the correct value (or key in the correct value with the NUMERIC KEYPAD) and press ENTER. The
default weight is 150 pounds or 68 kilograms. The on-board computer calculates the number and rate of calories burned
using the entered weight as well as the pedaling speed.
ORKOUTS
Q S
SING UICK TART
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