Using The Workouts - Life Fitness 9500HR Operation Manual
Rear drive total body cross-trainer
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Also See for 9500HR:
- Service manual (108 pages) ,
- Operation manual (57 pages) ,
- Assembly instructions manual (49 pages)
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Using the Workouts
65
80
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
†
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART
RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
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