Image IMTL12900 User Manual page 8

DIAGRAM OF THE CONSOLE
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the console will
display instant exercise feedback—you can watch your
progress on the LED track while the five displays show
your heart rate, the number of calories and fat calories
you have burned, the distance you have walked, the
incline, the number of laps completed, your speed,
your pace, and workout time.
Six preset workout programs are also offered: four
performance programs automatically control the speed
and incline of the treadmill as they guide you through
effective workouts, and two pulse programs control the
speed and incline of the treadmill to keep your heart
rate within a preset range during your workouts.
The console even allows you to create your own cus-
tom workout programs and store them in the console's
memory for future use.
The console also features advanced iFIT.com technol-
ogy. IFIT.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CD's are available separately).
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Note: If there is a thin sheet of clear plastic
M
on the face of the console, remove it.
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different programs designed by certified personal
trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768. For information about optional
hand weights, see page 22.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a performance
program, see page 12. To use a pulse program, see
page 13. To create a custom program, see page 15.
To use a custom program, see page 16. To use
iFIT.com CD or video programs, refer to page 19. To
use iFIT.com programs directly from our internet
site, see page 21.
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