NordicTrack C 2500 User Manual page 19

To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 KM/H. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
5. Follow your progress with the display.
See step 6 on pages 16 and 17.
Instead of displaying pace, the display will show
your exercise intensity in mets. One met is the
amount of energy you use while sitting.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
HOW TO USE AN IFIT COMPETITION TRAINING
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select the iFIT Competition Training workout.
To select the iFIT Competition Training workout,
press the iFIT Competition Training button. Use the
Navigation buttons to select one competitor or a
group of four competitors.
If you choose to compete against a group, highlight
the RACE AGAINST A PACK option and then
press the Enter button. Press the Navigation but-
tons to select a level of difficulty and the length of
the race. Press the Enter button after each selec-
tion.
If you choose to race against one competitor, high-
light the RACE A SINGLE OPPONENT option and
then press the Enter button. Press the up, down,
left and right Navigation buttons to select an oppo-
nent and the length of the race. Press the Enter
button after each selection.
A few moments after you select the length of the
race, the race will begin. Hold the handrails and
begin walking. Adjust the speed and incline of the
treadmill as desired.
The workout will continue until the race ends.
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