The Workouts; Logging On To The Network - Life Fitness OST Operation Manual

WFI S P
•
UBMAX ROTOCOL
The Life Fitness Treadmill features an additional fitness test based upon specific predefined protocols.
• WFI Submax Protocol: Submaximal VO
The WFI Submax Protocol is a graded submax assessment used to predict a fire fighter's aerobic capacity. This
test automatically increases speed and incline until a target heart rate is reached.
To ensure an accurate test score, do not change entries once the workout begins. Once the target heart rate has been ex-
ceeded for 15 seconds, the program goes into a cool down. The cool down last for three minutes at 3 mph at a 0% grade.
The workout summary includes the following information:
• The test time is displayed in the TIME window.
• The VO max test score is displayed in the SPEED window.
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• The recovery heart rate is displayed in the HEART RATE window.
M M (
•
ARATHON ODE
A workout in MARATHON MODE allows the user to workout indefinitely and ends only if the user chooses to end it or a
stop system is activated. To activate this mode, while setting up a workout for all but FIT TEST and WFI programs, enter a
time value greater than the maximum program time allowed.
W (B O
•
ATTS IKES NLY
This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the
amount of mechanical work required to operate a device. It is roughly equal to 0.25 calories per hour. The workout pro-
gram automatically alters the intensity level to maintain the appropriate rate of effort.
5.2 L O
OGGING N TO THE
If the product is connected to a network, use the UP/DOWN arrow keys to scroll past the last workout shown on the con-
sole. The MESSAGE CENTER displays a prompt to log on with a personal ID number. Press ENTER to select this option.
Use the UP/DOWN arrow keys to enter the correct digits of the ID number and press ENTER.
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TREADMILLS ONLY
)
TREADMILLS ONLY
)
N
ETWORK
)
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