Table of Contents
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5. Workouts
Workouts List
Treadmill
Quick Start
Standard Goals
•
Time
•
Distance
•
Calories
•
Climb
•
Heart Rate
•
(Moderate,
Vigorous)
•
Intervals
•
(Custom,
High Intensity,
Endurance)
Fit Tests
•
LF Fit Test
•
U.S. Navy
•
U.S. Army
•
U.S. Marine
•
U.S. Air Force
•
WFI Submax
Protocol
•
Physical Efficiency
Battery
•
IPPT
Cross-Trainer
Quick Start
Quick Start
Standard Goals
Standard Goals
•
Time
•
•
Distance
•
•
Calories
•
•
Heart Rate
•
•
(Moderate,
Vigorous)
•
Intervals
•
•
(Starter, High
Intensity,
Endurance)
•
Constant Power
•
•
Adaptive Power
•
•
Aerobics
•
•
Reverse
•
Fit Tests
Fit Tests
•
LF Fit Test
•
•
U.S. Navy
•
Bikes
Quick Start
Standard Goals
Time
•
Time
Distance
•
Calories
Calories
•
Climb
Heart Rate
•
Heart Rate
•
(Moderate,
•
Vigorous)
Intervals
•
Intervals
•
(Starter, High
•
Intensity,
Endurance)
Constant Power
Adaptive Power
Aerobics
METs
Fit Tests
LF Fit Test
•
LF Fit Test
U.S. Navy
•
WFI Submax
Protocol
•
CPAT
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PowerMill
Arc Trainer
Quick Start
Standard Goals
•
Time
•
Distance
•
Calories
•
Heart Rate
(Moderate,
•
(Moderate,
Vigorous)
Vigorous)
•
Intervals
(2-Speed, 3-
•
(High Intensity,
Speed, High
Endurance)
Intensity,
•
Constant Power
Endurance)
Muscle Focus
•
Glute Camp
•
Strength Burst
•
Total Leg
Fit Tests
•
LF Fit Test
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